I recently had a massage with Monica who was not only very friendly and approachable but she was excellent and getting rid of all of my aches and pains! I booked in for the deep tissue massage and monica ensured to focus on my lower back area as I am sat at a desk all day and experience back pain as a result.
She also went the extra mile to provide me with tips to stretch after working out (I find that I get a lot of stiffness in glutes after training legs at the gym) and advised me on videos that I can watch to learn to stretch out and ease tensions in my lower back.
Whilst a massage is certainly a luxury, it is definitely something worth treating yourself to.