Dr Alex was great, he told me about the treatment and had a little consultation before hand, which we all know is important! It was a new experience for me as I've only ever had the odd sporadic aromatherapy massage. Ayurveda I found is much more of a natural, healing form of massage and really got things moving around and loosening up. I was a little sore the next day, but good sore - felt like I'd had a really good work out! Would definitely recommend and go again if I can afford it. The only thing I would say was I didn't love the smell of the oils! But I think that's just because I wasn't used to it.
Go see Dr Alex!