I booked a lymphatic drainage massage to help with my legs after 2 long haul flights. The therapist then focused on my legs but it was so light it didn't do anything. I should have asked for the pressure to be harder but I thought it would come after the "warm up". The therapist also worked on my shoulders (which I had asked for) and there she applied lots of pressure. there was no benefit for me with this massage, unfortunately a waste of my money.