I'm not going to lie, my deep tissue massage hurt but that's what I went for TBF. I wanted to find someone who knows what they're doing and focuses on problem areas. In the past I've had "deep" tissue massages which have not really addressed my problems but even after just 3 days I feel much less tense and relaxed in my muscles. I've already recommended Lukas to several of my friends and I'll definitely be back.