This was the first time I have had a sports massage along with the cupping and it certainly won’t be my last. I have had knots around both my shoulders for years and other therapists could never disperse them. I am very happy to report my left shoulder knot has now gone and right has greatly improved. I was also shown certain stretching exercises to do after my gym sessions as this will help with my tension around my shoulders. It was a really great sports massage and I have rebooked.