Their "Systeme Dynamique" threw me off at first. Having done Pilates at a more traditional Pilates studio for about a year, I didn't understand why I was doing "regular" exercises, calisthenics, on the Reformer machine. I did some Googling to understand the system better, apparently it's "a combination of weight training and Pilates" designed to keep the heart rate up and burn extra calories. Fair enough. But I was missing the Pilates exercises I used to do, so I went through their instructor bios, and picked an instructor who's had a more traditional Pilates training. His classes are great, so now I try to make it every week!
Hard core pilates class. Given a quick introduction to the machine before you start, classes are small so you get lots of attention throughout the class.
Would go again. Only really suitable for people who have some pilates experience
I was really disappointed with this session - would give it zero stars but you can't do that on this system. The venue is underground and smells, in a word, rank. The changing rooms are literally alcoves off a corridor with a curtain for privacy - if there are showers, the staff didn't tell me about them.
The staff were polite at best, uninterested at worst - the trainer stood telling the receptionist he couldn't wait for his last class (mine) to be over so he could get off home - that's understandable but doesn't make you feel very valued!
I didn't get any extra support although I notified them of an injury, other than the guy asking 'are you ok?' a couple of times. Overall, a total contrast to the amazing time I had at Kinesis. What a shame. I have ended up not going back for the 2 remaining sessions of my mobdeal as it's really put me off.
Side note - I complained to Wahanda and they dealt with me in a really helpful, prompt manner so thank you :)
It was a great workout and the teacher was very patient with everyone. I think it's a very different thing from Pilates, but it's suitable for people who look for a more energetic type of workout.
Highly recommended!! Realy good workout and felt great after. The instructer went round and corrected postures and was attentive. He also had a great vibe that made me want to push myself further! I have already got two of my friends going and planning to have a few more sessions at least!!