I felt a bit embarrassed at first, but Catherine quickly put me at ease. I had booked the appointment to help me be able to open up in my personal relationships. I am pleased to say I gave it a test later that day, and I was able to have what I felt was a challenging conversation in a friendly but assertive manner.
It was a great experience and made me realize loads of things about myself and my attitude towards food. Catherine was very welcoming and nice and caring and was listening to what I said. 3 days so far I am holding on from snacking and emotional eating. Have another appointment booked in two weeks. I recommend Catherine for whatever problem or life issue you have.