I exercise very regularly, I lift weights and I run 3 times a week. My shoulders muscles have been very tight for months before I visited Circle 8 and my hips were sore, I tried sport massage in a number of places and they were OK but the only one that really helped relieve my muscles tightness was Ant's massage, and he even gave me very helpful tips on how to avoid muscles tightness in future. The massage hurts at some points but it's really effective afterwards. Thank you Ant. Maryan.
Great deep tissue work. Very needed. Therapist (Ant) was good and really knew his stuff. As mentioned in the other reviews, the deeper work can be uncomfortable but you are pre warned about this and as with any massage you will always have the chance to ask the therapist to adjust the pressure for you. I did end up with a little bruising so if you are easily bruised this may be something to bear in mind if you have plans to show your body off the following day! Would definitely recommend to anyone active, either as maintenance or remedial treatment.