I went in for purely the infrared treatment so didn’t notice the body sculpting or weight loss benefits. I’ve chronic body pain with no known cause and while this was not a medically recommended appointment I had read infrared can help with pain management. Coming out of the treatment I felt that I’d been through a physical experience like that of a really long sauna sitting bit far more intense. My face was red!!! My head was out of the wrapping so that made it completely bearable as I normally don’t enjoy saunas. That night and the next morning my body felt in limbo and still in pain but by the afternoon of the next day and the following two days I felt 90-95% better. The joint stiffness had also lessened a lot so today I’m going back (4 days later) for another go as I’m sore and stiff again. I’ll let you know how it goes. I did also get a mild headache but no big deal, dehydration and/or detoxification. A tiny price to pay for pain relief.