I went to see Lily with pain and stiffness in my neck and back, which was preventing me from running and exercising, and I am now active again (and extremely grateful),
Jerry
Expert treatment with good results. I have a variety of joint and muscle pains from 45 years heavy garden work.
The massage has worked on these in a cumulative way which over time is helping me to continue work in my large gardens at the age of 68. I can see my physical state continue to improve with periodic help.
I went to Lily with a number of muscle and ligament issues which I had been plagued by for months. I was signed up for a 10k run and with 2 weeks to go I couldn't even manage 5k without pulling up in pain. During those 2 weeks we had a number of sessions focussed on a few specific areas in my legs. Lily also set me some exercises as 'homework'. The sessions were quite intense and not without pain but nothing unbearable! We used a score out of 10 on the pain spectrum - this helped Lily focus even more on the areas of concern (mainly my knee).
In the end I completed the 10k which I was amazed by and am sure was largely due to Lily's help. I would have no hesitation in recommending her services to others.
Happily, Lily has successfully treated family members and friends. I was having painful knee/lower leg problems and my partner had a range of post-operative issues. Lily is quite amazing at finding sources of problems (sometimes very old injuries) and dealing with them.
A couple of strenuous weight training sessions left me with intense back pain, and then a bad shoulder injury due to compensating my back. Both issues had been on going over one year, even sleeping could be agony. I tried quite a few therapists including NHS Physios, but they didn’t seem to make any difference.
Lily got me going again with only 4 sports injury treatments! She explained the scar tissue needed breaking down and she found three areas and treated one by one. Her sessions are thorough and her treatments are extremely effective! I’m so pleased and relieved that I can train and perform again. Thank you so much Lily!