If you want a good quality deep tissue/sports massage with someone who clearly knows what they are doing and will work your knots and pressure points then this is ideal. If you are wanting a relaxing, pampering experience then I would try elsewhere. Down sides: the room is small and brightly lit with nowhere to put your belongings/clothes and no spa-like experience- no music, dimly lit lighting or aromatherapy and the face space of the bed was pretty hard. Up side: a very thorough and strong deep tissue massage focusing on my knots from a masseur who is clearly well trained in sports massage techniques. Definitely felt my back and shoulders got a fantastic working over but not a relaxing/pamper experience.