The jet spray water in the steam room kept changing temperature where at some points it was too hot and I had to jump out. The best room was the relaxing room with a beautiful view of the O2. I spend hrs there and easily feel asleep
I went for a hot stone massage and was somewhat the following day as I was carrying a lot of tension but I can highly recommend this spa as the therapist was very competent and the spa oozes relaxation.
If you live or work in the Canary Wharf area then this could be a great place for you. Its a clean, spacious, contemporary spa and gym with excellent treatments. I was impressed but the quality of the facilities and the size of the treatment rooms -- you won't get this in central london.
The staff are very welcoming and my therapist, Kirsten, was superb. She really took the time to work through the knots on my back and was careful to vary the pressure of the massage depending based on my feedback -- you rarely get therapists who are that attentive.
Following the treatment I took some time to read the papers in the relaxation room. The views over the O2 were spectacular and the heated beds made me want to hang around for a while.
All in all a perfect way to escape the christmas rush.