Overall experience was good on the day. However, I was a bit concerned about intensity of massage of my lymph nodes, I thought they should be avoided in general or should be massaged gently. But I was told that I have extra fluid in my body and thought maybe this should help. The next day a couple of my lymph nodes were swollen, I don't think it is normal and it's never happened to me before. Not sure I would like to repeat the experience