I had heard sports massage could be brutal however this was as painless as could be. Everything was explained before hand on what to expect and there was no pressure to book further sessions. I even left with exercises to try at home.
Sarah was fantastic I felt so much lighter immediately after my sports massage. During running the the next day i felt great. I highly recommend Sarah as she is truly excellent at sports massage.
This was a different 'kind' of deep tissue massage than I've had before - rather than work away at knots and all, Sarah worked at the fascia with long stretched movement - will see how that works in the long run!