First Massage for many years and I wasn't really sure what to expect. The young lass that did the massage (sorry can't remember her name but she's also a dancer and training to be a physio) Took me downstairs to a small room with a massage bed. She started off by massaging my legs and explained that the "soft massage" highlighted where the knots were located and enabled her to treat them. Boy did she treat them, she really gave it some welly and I could feel the tension ease. It hurt, but just enough and I walked out feeling significantly better than when I walked in. Well done :)