Started seeing Joe for therapy and now doing PT weight training with him too. I can train pain-free and lift heavier with more confidence. I still have a programme to work on my pain but training doesn't aggravate my injuries as before.
One of the best sports massages I've ever had. Louise took the time to understand where I was experiencing tightness and explained what she would do to relieve this and what the causes might have been. The massage itself was excellent, she reduced the tightness in my shoulders significantly and I left feeling much better. Will definitely be returning.