The Body Wrap which I had was for half-a-hour. I found that very relaxing, I had 2 sessions, and to me after the 2nd session I could then see the results. I think it is well worth it and good for keeping your body in shape.
Loved the lympathic wrap with heat and it helps releases all the build up of fluid in my body and the heat helped my aching knees and ankles and arms. Feel lovely and warm on a rainy day in June.