I have a really bad knot in my neck/ shoulder muscle which the lady worked on well. She wasn't able to fix it in the allotted hour (because it was that bad) but instructed me what to do to next.
The full body sports massage has really helped ease my muscles and I left feeling truely ironed out.
My only wish would have been a more ambiance. I like to indulge all my senses during a massage and there was no smell plaus the room was very light.