This was my first time having a Thai massage so I didn’t know what to expect. The therapist massaged my knots out and tights areas which actually was painful at the time but she assured me that it is normal and will improve. After the massage my whole body felt amazing. The day afterwards I felt sore and thought I was bruised but it was my muscles recuperating. I will be continuing with Thai massage as it has really helped my back pain. Those few moments of discomfort are really worth the results.