I went for a relaxing massage as I don't sleep very well and I'm a busy working mum. It wasn't really relaxing and more painful then relaxing. I did enjoy some parts though. If the pain was worth it and my back felt better then I'd be pleased with the money and pain but it didn't really ease my back. I would go back but I'd ask for a relaxing massage. It's worth noting that I did ask for a medium to firm pressure also but it felt more like a proper deep tissue massage to me.