The deep tissue massage helped alleviate muscle tension after a really stressful week and having to move lots of heavy boxes. The therapist gave a thorough and powerful massage, which made a big difference to how tense the muscles were the following day. I asked for firm pressure and she certainly delivered. The massage was pretty much from the top of my head to my toes and I'll definitely return as it'll help keep on top of problems I have with my back, neck and shoulders.