I am a massage virgin and for my first time i was quite nervous and akward. However as soon as the session started there was a good flow of coversation as well as instructions. The was also at the start time taking to assess me and ask me what i was having problems with. at the end it felt like it had went to quick and after two days a do feel a lot better in the area that was worked. even through in a few strectches at the end .