I had a really great sports massage with Ali. I arrived at the centre very tight due to training and stress.
We identified key areas to focus on. Ali made sure the massage was working and the intensity was correct for me. I usually need quite hard massages so I was happy that that was acknowledged and delivered.
I left the massage feeling a lot better and relaxed. I had some stretches suggested to me as well to help stay loose. I'll definitely be going back regurarly to maintain the benefits!