Excellent, best massage I've ever had. Staff is kind, professional and caring - made sure to work the exactly muscles I have problems with. I felt completely comfortable and the technique of the massage was superb.
Helpful info: the spa is located within Soho Gyms, so just wait in the gym waiting room for your appointment.
I got the 1h Therapeutic Spa and I have to say it was quite nice. I knew it would be a bit painful but I felt really good afterwards, the masseuse managed to get all of the knots out of my back and legs. I recommend this massage for anyone who does sports regularly (I run and swim a few times a week) but not for someone who is looking to relaxed. This is more about long-term benefits.