I got the 1h Therapeutic Spa and I have to say it was quite nice. I knew it would be a bit painful but I felt really good afterwards, the masseuse managed to get all of the knots out of my back and legs. I recommend this massage for anyone who does sports regularly (I run and swim a few times a week) but not for someone who is looking to relaxed. This is more about long-term benefits.
The staff is friendly, the treatment is nice and clean. But it is in a gym full of heavy build guys that seems a bit uncomfortable to walk in. The massage is not bad but it wasn't helping to sort my back problem. I might have to try something else.