About
Lara has over 10 years experience as a massage therapist and specialises in Deep tissue Massage, Holistic Massage and Lymphatic Drainage Massage. Lara listens to her clients individual therapeutic needs and integrates her skills to deliver a fully tailored treatment. She combines both remedial techniques to assist in the rehabilitation of muscular problems and a holistic approach designed to calm the nervous system and reduce stress. This is a beneficial process that helps ease chronic pain and tension, improve range of motion and alleviate stress and anxiety. Lara draws from a wide range of effective techniques such as trigger point therapy, hot stones, passive and PNF stretching, myofascial release and cupping.
Lara’s belief in the power of physical touch and a holistic approach to healing has motivated her interest in the systems of the body. She provides Lymphatic Drainage Massage, a gentle yet powerful treatment that can help to support the immune system and hormonal balance, help the body recover from surgery, provide relief from oedema and help reduce symptoms of insomnia.
The length, number and frequency of treatments will vary from person to person depending on the conditions being treated and how you respond to the treatment. For some clients it may take only 2 - 4 sessions to get your bounce back - for some others it may take a longer, staged approach. A treatment plan will be mapped out after the initial consultation and treatment and recommendations made for ongoing support.
Lara is ITEC Qualified, fully insured and a member of the CthA