Great session - Jay was very knowledgeable and provided a lot of great tips. Actual massage was just what I needed at part of my marathon training. Recommend 100%
Jay was fantastic. He sought clarity on what was troubling me and asked me to do a few movements with my arms before we started. He got a good idea of what was going wrong and then spent 30 minutes focused on the particular muscle groups that were sore. He is a lovely guy and very good at his job!