Reflexology Barbara

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. The idea behind reflexology is that these reflex points are connected to the body’s overall energy flow, and by stimulating them, reflexology can help promote balance, relaxation, and the body’s natural healing abilities. Often used to relieve stress, improve circulation, reduce pain, and support overall wellness, reflexology is a holistic approach that works to restore harmony between the body and mind.