I'm a lapsed triathlete who still runs and cycles a lot but being late 40s and after 18 months of covid lockdowns, my legs were trashed having not had massage for about 3 years. Did a few sessions with Kyrone to flush out the gunk and sort a few problems - he helped relieve some sciatica and some achilles soreness. We've now got into a nice cadence of every 6 weeks or so for a "top up". He has a good approach and is pragmatic, working with me on particular areas I feel are troublesome. 👍