The detox diet was delivered to my flat early in the morning containing all the food I'd need for the next four days. You were able to choose to eliminate any particular foods you didn't like before it arrived. The package arrived with clear instructions on what to eat and when, how to heat etc. Meals were carefully prepared and tasty too! Breakfast consisted of either organic oats, cornflakes with soya milk or fruit and yogurt. Lunch was also filling and tasty . Dinner felt slightly more restrictive and left me a little hungry as it contained very few carbs. Post detox I felt lighter, brighter and re energised. It also made me consider my food choices.