The Greenwich Spa Reviews
20 College Approach, Greenwich, London, SE10 9HY
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4242 reviews
The dome itself reminded me of being in a mini sauna, but the heat is really concentrated. Before and after the treatment the therapist checks your BMI so you can what effect the treatment has, which I thought was really useful as often you try things but never know whether they have any effect! Unfortunately the treatment did not have any noticeable effect on me, and the therapist explained that I would need to go for a series of treatments before it had any slimming/weightloss effect.
Japanese Sauna
Although it wasn't the primary aim of the treatment, it was actually felt quite relaxing. I could feel the detox element of it but nothing re weight loss. Not sure if it's worth the price tag as would need quite a few sessions to see the pounds coming off
Japanese Sauna
interesting experience to lie in the dome, it does get hot and you sweat quite abit but its relaxing nonetheless, however I was disappointed that I did not lose as many calories that they advertised that you can..!!!
Japanese Sauna
Finding your way in and out of the treatment room is a bit of a challenge, and I felt a bit awkward sticking my head through doors to see if it's where I was supposed to go. Once that was sorted though the therapist gave me a good rundown of what was going to happen. They do a little bodyscan thing at the beginning and the end, which I would probably have been happier without, since those things never work right on me (according to it, my fat and metabolic age and all that were WORSE after the treatment). So I don't know how it is as a weight loss aid, but I will say it is nice and relaxing to lie there being warm for half an hour, listening to the music, letting your mind wander! While it was comfortable, I didn't sweat much but I never really do. It's a bit like going to a Turkish bath, good for relaxing and probably for your skin. Not a bad way to spend a lunch hour, if you're nearby; it was a bit out of my way so I probably won't do it again.
I felt SOOOO much better after my treatment. It was a life changing experience! I think it's probably quite good for weight loss, but I only tried one session so it's hard to say. In any case, I would definitely go back because aside from the weight loss, you can feel immediate benefits.
Japanese Sauna
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