Intense core massage, not for the faint hearted, and deep stretching.
However I could very much indeed feel the benefits of it once my body recovered.
Will come back
I have been to see Adam 3 times and with a long list of ailments that have genuinely affected my physical and mental health for years. I type this trotting along the street with my legs feeling like I’m 21 again (I’m 44) do yourself a favour and see Adam. Professional, Skilled and considerate.. 10/10
I've been to see Adam twice now, to stop little niggles developing into something more serious. He takes a holistic approach, explaining how a pain in one part of the body might well be caused by something not quite working as it should somewhere completely different.
I've left each session with Adam understanding more about what has caused an issue and clear about what steps I can take to remedy it and prevent it occurring again in the future - exactly what I'd hoped for!