Another 5⭐️session! Adam showed me how to perform 3 ‘Wake up Drills’ for my diaphragm, Psoas and glutes! He then did the other drills for zones 2 and 3 of my body. The end result was a positive whole body mental and physical Well being feeling i.e. a more ‘fluid walking on air!’ 😉 A week later still benefitting from all his expertise as a Sports therapist! A TRUE PROFESSIONAL! THANK YOU!
The massage was different than expected, but in a great way! Adam approached the issue holistically, instead of just treating a symptom. Throughout the treatment, he explained the process well. Will definitely go back on a regular basis.
I am so happy that I always seem to find the gems. Adam is one of them. First ever massage session and he showed me and performed techniques which had instant benefits for my sport life and general wellbeing…
My 4th visit: Adam worked on Muscle activation- finding and working on the weak and tight muscles so that they would be fired up and reconnect to the brain! I felt as if my body had been realigned ie I began to walk naturally with my shoulders back and down and my chest and head held high (Continuing 4 days later 👏). Adam is working wonders on my mobility! Very INTENSE session but GREAT outcome!!!