I thought I'd had massages before, but oh no they were just a pamper, this was a Proper massage. I have a lot of tension in my neck shoulders and back. Isobel worked tiredlessly for an hour on teasing out the damage. By the end of the massage I felt amazing, I knew that I still had alot of damage in my shoulder and neck. You can not fix everything in one session, The next day I really felt the benefit being able to move my neck with out stiffness. - I will be back to coninue the Journey .