Lost 14.5 inches in total recommend it if you’re already have healthy diet habits, regularly exercise and stay hydrated. No down time. Aftercare is a bit tricky with leaving the clay on for as long as possible. Do less sweaty workouts if you can over the next 3-4 days post treatment. Drink lots of water / herbal tea and healthy nutrition is key. Lovely business owner and definitely booked in for more wraps.