A really good, firm, effective massage, paying close attention to the problem areas I identified, as well as a good attention to detail making sure every muscle was focused on. The therapist was very good and worked really hard for the full hour, she must ache at the end of the day. Definitely recommended by me, and I used to be a massage therapist. Not for the faint hearted though, this is a proper deep tissue, Thai sports massage, if you have a low tolerance for pain ask for medium pressure.