I went in with a terribly painful back, I got exercises to do at home with an online programme and a massage to help immediately. The exercises got progressively harder and you get them talked through with you and to do some practices. My back improved very quickly and I was very happy with everything! 100% would recommend.
Could not recommend Steve enough was welcoming and knowledgeable, really listened and help find solutions to my issues. Has sent me all the exercises and information to help me improve.