Great overall rooms could be warmer found it a bit chilly.
Found it hard to zone out and relax completely, but I'm quite a hesitant person anyway.
I went because I possibly have frozen shoulder in both! Must say has been painful since but nothing compared to what I was dealing with before. I had very limited motion in my shoulders and now it's so much better, I am going again next week, hoping my range of movement will have mprove even more.
I would recommend to others.