Zizuedinburgh Therapies

About

I’m Rachel Smith (Cert.Hyp CS) a hypnotherapist based in Edinburgh and I help people to truly feel like themselves. I came to hypnotherapy through my own personal experience, realising that hypnotherapy is actually really powerful – and works. I take this responsibility very seriously and am a firm believer that our actions and behaviours come from somewhere, so getting to the root cause of these can help us to make those changes where we really can change our lives completely – even when we thought it wasn’t possible. I got you, we really can do this.

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About

I have always thought that I lived a healthy lifestyle since I had an active childhood doing swimming, gymnastics, martial art from early years and then running and weightlifting later on in life, whilst eating cooked food on a regular basis and yet I was diagnosed with high cholesterol in my teens by my GP. I wasn’t overly keen on being on medication and regular check-ups for the rest of my life, so I followed their advice for a while but was searching for alternative solutions. I wanted to understand what went wrong, so I found a few specialists and attended nutrition courses to get ideas what to change in my diet. This new direction soon resulted in an excellent blood test, and I never needed those tablets ever again. Working in childcare for over a decade, I also witnessed how bad the kid’s diet was and I wanted to do something about it. I was also born with a bicuspid aortic valve heart problem and had to undergo two surgeries. The recovery period was half of what was expected, thanks to knowing how to prepare and keep my body in excellent condition. In order to help others, I accredited as a nutritionist and became a member of the Royal Society Public Health RSPH. I feel very excited about officially offer my service and share my knowledge and experience with others who would like to improve their approach and quality of life.

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Welcome to the work I do as a qualified Massage Therapist. I am Hungarian and a world champion athlete in three different sports that helps me to understand the body and its pain. 2011, 2014 WBF World Champion – Professional Boxing (Hungary, Germany) 2009 World Champion – Kyokushin Karate (Japan) 2007 WAKO World Champion – Kick-Boxing (Serbia) 7's Rugby Player and Fitness Coach (Hungary) My Mum was one of the most excellent masseuses and I always wondered her work and skill that helped lots of people. I became a masseuse in 2015 and since then, I work with people of all ages, abilities and backgrounds. I have a genuine passion for people's well-being and helping them to reach their goals and remain healthy, both physically and mentally.

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What our customers say about Zita

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My commitment to you is to help you look and feel the very best version of yourself. I am one of the best options to help you solve that problem that bothers you or apply the appropriate techniques to highlight your beauty. Studies HND Beauty & Complementary Therapies at New College Lanarkshire.

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It is my life passion to help others and what better way to do this through Reiki to demonstrate the power of the life force energy that runs through all of us. Bringing peace, contentment, happiness and overall heath and wellbeing.

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I am Rita Sztankó, certified experienced and insured personal trainer, kyokushin karate coach, kettlebell, TRX and Evminov trainer. I have been involved in sports for 28 years, but I have been doing sports since I was a child. I started my career with volleyball, then at the age of 18 I met kyokushin karate and it immediately became a part of my life. I competed in full contact competitions until 2003. I am a multiple international champion, a twice European champion and a three-time World Cup winner. Since 2004, I have been working not only with competitors but I began to expand my knowledge in the direction of people who do regular work and sitting work. I am especially interested in joint and spine protection by increasing strength and endurance. I can help you with: - spinal exercises called Evminov method that originated from Ukraine - TRX, kettlebell training (focus on the right technique for your spine and joints) - circle and HIIT training - teaching self-defence to anyone from beginner to pro. Looking forward to working with YOU! „Take care of your body. It is the only place you have to live.” Jim Rohn Services: Personal Training 60 minutes - £40 per person (max 4 people): Our personal training looks like movements you make in your daily life, your whole body is moving. It can be helpful for athletic performance, injury prevention, getting your muscles and joints stronger, better all-round fitness and other everyday fitness tasks. Our highly experienced trainer ensures you get the right level of exercises (age, sex, abilities and current fitness level). One to One or small group (max 4 people) training provides you more attention to correct your movements so you do not get injured. Depending on your goals, I can personalize your training plan by: - TRX, kettlebell training (focus on the right technique for your spine and joints) - circle and HIIT training - teaching self-defence to anyone from beginner to pro. Evminov Spinal Exercise 60 minutes - £40 per person GET RID OF PAIN WITH THE EVMINOV SPINAL EXERCISE! Disc protrusions, hernias, and problems with small joints are very painful. Our trained therapist of the Evminov method always strives to reduce the patients' pain in the first instance. This is achieved through a combination of stretching and mobilizing exercises on the bench. Gentle, gradual, controlled stretching - under the influence of your own body weight - relieves the spine, relaxes the muscles of the trunk, increases the distance between the vertebrae, releases the nerves from the pressure, thereby eliminating back pain, and reducing the pressure on the discs. Kick-Boxing Class 60 minutes - £20 each (min 2 people) Kickboxing, which combines boxing techniques with kicks, is influenced by a variety of martial art forms, including karate, Thai boxing, tae kwon do, and kung fu. This full body workout gets your heart pumping, and it can also build muscle, improve balance, burn calories, and more. Our highly experienced trainers are world champions themselves so they really know what they are talking about :) We offer one to one or small group (minimum 2, maximum 4 people) training.

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