Choose from 49 wellness centres in East of England

Bespoke Massages & Skin Care Treatments in Northwood

Discover a world of personalized wellness and skin care at The Science of Wellness, Northwood. Our expert treatments are designed to rejuvenate, restore, and enhance both body and mind.

We offer a wide range of massage therapies, including sports massage, deep tissue massage, pregnancy massage, oncology massage, lymphatic drainage, cupping therapy, reflexology, shiatsu, hot stone massage, and aromatherapy—all tailored to your needs.

For radiant, healthy skin, explore our advanced skin care treatments, including bespoke facials, botanical carboxy therapy facials, body scrubs, and Dermalogica skin care—using cruelty-free, organic, and natural products.

Why Choose Us?

✅ Private Free Parking – Hassle-free arrival every time.
✅ Health Insurance Claims – Invoices provided for easy reimbursement.
✅ Tailored Skin & Body Treatments – Designed to meet your unique needs.
✅ Carboxy Therapy Facials – Advanced Botanical technology for radiant skin.
✅ Convenient Location – Just an 11-minute walk from Northwood Station.

Step into a professional, restorative, and welcoming space where wellness meets expertise. Book your appointment today and experience the Science of Wellness!

Soul Boutique is a barber in London. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Located within Woodside Leisure Centre in Watford, Franck Samba Massage offers a range of massage therapies to suit your specific needs.

Whether you are an athlete requiring a recovery massage, or you're simply seeking an opportunity to relax and escape the stresses of everyday life, Franck Samba has the treatment for you.

Nearest public transport:
The leisure centre is close to many bus stops and there is also free parking on-site.

The team:
Franck is a fully qualified massage therapist with many years of experience within the industry.

What we like about the venue:

• Atmosphere: Professional and relaxing.
• Specialises in: Massages and cupping.
• The extra touches: Franck speaks both English and French.

LH Sports Massage & Soft Tissue Therapy is a distinguished massage and therapy centre situated in the charming town of Berkhamsted. This venue is renowned for its bespoke treatments, helping clients to enhance their wellness and restore their physical balance.

Nearest public transport:

Berkhamsted station is just an 11-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Make your way over to Sophia’s Health Shala, Stevenage, an ultra-relaxing, dreamy paradise, with a treasure trove of services designed with you in mind. Sophia’s Health Shala offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Pile on the pampering with Sophia’s Health Shala!

Nearest public transport:

Stevenage station is just a 10-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby, for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into peace, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional, relaxing and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products: This exclusive salon is renowned for its unwavering commitment to using only organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your hair and skin.
• The extra touches: At Sophia’s Health Shala, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Therapy 4 You, within Ipswich Hair-Tech, is a distinguished massage and therapy centre nestled in the heart of Ipswich. This venue stands as a beacon of tranquillity and well-being, where clients are treated with utmost care, ensuring their physical and mental rejuvenation.

Nearest public transport:

Ipswich station is just a 20-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby, for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, calm, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: English and Portuguese are spoken fluently at the venue.

Harnessing the power of the mind and energy can be truly transformative, and at Agata Castro - Hypnotherapy, Great Yarnmouth, that is the ultimate goal. Offering a range of expertly guided hypnotherapy and reiki sessions, this tranquil haven is perfect for those seeking balance, clarity and inner peace. Whether looking to release stress, overcome obstacles, or simply realign with a sense of well-being, a visit to Agata Castro - Hypnotherapy promises a deeply restorative experience.

Nearest public transport:

Great Yarmouth station is a 12-minute stroll away.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

U Go Physio, located in Chelmsford, is a clinic specialising in physiotherapy services. Led by Adela and supported by a dynamic team of physiotherapists, this clinic offers personalized treatments to support your physical health and recovery.

Nearest Public Transport

Conveniently situated near Oxford Circus station, making it easily accessible for local and nearby clients.

The Team

Adela provides tailored care to meet the unique rehabilitation and wellness needs of each client.

What we like about the venue:

• Atmosphere: A professional and welcoming space designed to make your physiotherapy experience comfortable and effective.
• Specialises in: Comprehensive physiotherapy services delivered with expertise and attention to individual needs.

Welcome to Wellness Pro where we specialise in transforming your wellness through Bioenergetic Meridian massage, facial therapies, Bioresonance health testing, and premium traditional Chinese medicine (TCM) products.

Led by Jurgita Vidmante - wellness entrepreneur, a certified Fohow Corporation lecturer and expert Bioenergetic Meridian massage trainer. Studio based in Caldecote, Cambridge.

Based on Russell Avenue, The Cove St Albans is a renowned day spa offering first class results and a personalised service. Minutes away from The Alban Arena, this award winning spa provides a tranquil and secluded sanctuary in the heart of the city.

Two time winners of the Spa of the Year at Lux International Beauty Awards, exceeding your expectations at every step is part of their philosophy. With a team of highly qualified spa professionals, they specialise in results driven skincare, relaxing holistic therapies and industry leading beauty treatments. They understand that your time is precious so are open seven days a week, allowing you to indulge at a time that suits you. With a focus on delivering exceptional treatments in a calm and relaxing environment, The Cove aims to rejuvenate you from head to toe.

Welcome to Snowdrop Healing Practices, Norwich. (men are loving this) Step into this 'off the beaten track" healing sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse oil massages and reiki techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.Through these life changing healings, joy, peace, energy and vitality are found, but most of all the ability to step up and step forward in your life.

Nearest public transport:

just 5 mins walk from the Brunswick road bus stop, Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Specialises in the Ayurvedic process called Amnanda, advised for those carrying childhood wounds, feelings of anxiety, cronic stress,looking for help to move forward, missing balance in your life? this treatment is a profound 2000 year old treatment of 12 months, the oils and tea are chosen for their restoritive effects on our body and mind. the age-accelerating effects of chronic stress leaves a residual trace in the form of crystalline structures, these and the patterns of life that we have accumulated have a negative impact on our lives. Through this incredible life changing process the body and mind work together to dissolve these structures and restore a youthful vitality and brings us to a position to take control of our lives, along with the ability to move forward with a blissful feeling of inner joy, balance and peace. One client says "i had no idea how deep and profound this tretment would be, really life changing" this was month three. Most go on to follow the Amnanda Moksha program of releasing hang-ups or blockages which are holding you back in your life. ( being at a crosssraods for example)Here we work on your metabolic system through the use of specialised herbs and oils combined with touch alowing the "release" from negative patterns. the goal ...more freedom and self will, a more authentic you.
• Specialises in Amnanda Marma Therapy, advised for those that are open to reducing or eliminate localised pain. a wonderous journey of deep exploration. During the journey and exchanges the sensation of pain is positively changed throught the creation of new neural connections. In the context of safty and trust, the pain loses its intensity or in some cases can completly disppear.The "presence" of the therapist, their touch and companionship is in itself a theraputic intervention.

Welcome to Kismet Therapies, where tranquility and healing converge.

Nestled in the comfort of my home, Kismet Therapies offers a serene and non-judgmental space dedicated to your well-being. Whether you're seeking relief from stress, pain, or simply a moment of peace, our calming environment welcomes everyone with open arms.

At Kismet Therapies, every session is tailored to your unique needs, ensuring a personalised experience that nurtures both body and mind. Step into a world of relaxation and let the healing begin. Your path to rejuvenation starts here.

Welcome to River Rain Thai Spa, within Essex Beauty & Aesthetics. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Nova Wellness Clinic, a holistic clinic with a dedicated team of experienced practitioners sharing a passion for eliminating pain and restoring health with natural and side-effect free holistic therapies including acupuncture, chiropractic, massage, homeopathy and more. They have an outstanding record of treating musculoskeletal issues such as back pain, sciatica pain, neck pain, pinched or trapped nerves, frozen shoulder, tennis elbow, Achilles tendon issues and heel pain. They have a strong focus on women's hormonal health and address hormonal imbalances associated with conditions like infertility, PCOS, painful periods and menopause, including hot flashes. With a compassionate and individualised approach, they provide holistic solutions to support you. Book in for a restorative health and wellness experience at Nova Wellness Clinic.

Nearest public transport:

The clinic is located inside Active Fitness Club and offers free parking. It is not wheelchair and pram accessible.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using organic, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Welcome to Great Dunmow Osteopathic Clinic. A 5-star multidisciplinary clinic combining the best of osteopathy, physiotherapy and massage therapy. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapists target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Great Dunmow Osteopathic Clinic tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Tucked away in a peaceful corner of the city, Oriental Garden Acupuncture Clinic, Norfolk, offers a sanctuary for those seeking holistic wellness through acupuncture. This home-based venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Oriental Garden Acupuncture Clinic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cromer station is just a 5 minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Cambridge Hijama Healing, nestled within a brand new concept salon in a nook of the bustling city centre. This luxurious space is nestled in the vibrant cobbled streets of Green Street. Step in and experience a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Hijama Cupping therapy is a relaxing way to detoxify the body and relieve pain. It can also help improve many health conditions. The following are a list of examples:

Hypertension, Thyroid, Arthritis, Gout, IBS, Heart Disease, Headaches/Migraines, Back/Neck Pain, Constipation, Diabetes, Menopausal, Infertility, Irregular Periods, Back pain. (See testimonials here: www.cambridgehijamahealing.com/testimonials )

Nearest public transport:

The venue is conveniently situated close to many public transport options, with nearby bus stops, Cambridge station being a 20-minute walk away. Paid parking can be found at Castle Hill, Park Street & the Grand Arcade car parks.

The team:

The dedicated team includes hair stylists, beauticians and therapists. With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the space is a journey into relaxation, self care and indulgence.

What we like about the venue:

• Atmosphere: Luxurious, professional and welcoming.
• Specialises in: Cupping therapy, Personalised hair styling & colouring, Aesthetics.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

​

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Welcome to Amber Wellness, within BOOST PHYSIO East Finchley, London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

East Finchley station is just a 10-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found nearby.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: The venue is wheelchair accessible.