Choose from 73 wellness centres near Florence Nightingale Museum, London

Nestled in the heart of King's Cross, Ten Health & Fitness offers a unique sanctuary for those seeking holistic wellness and rejuvenation. Their state-of-the-art facility provides cutting-edge Whole Body Cryotherapy & Infrared Sauna treatments, designed to promote physical recovery, alleviate muscle soreness, enhance athletic performance, and increase longevity.

While their wellness products are extremely effective and beneficial in their own right, they have also been chosen to complement and enhance Ten's full range of services, So whether it's before or after one of their trademark Dynamic Reformer Pilates classes, or part of a personal training programme, step into a modern and inviting space, where Whole Body Cryotherapy & Infrared Sauna sessions offer a transformative experience that leaves you feeling revitalised and refreshed.

Whole Body Cryotherapy

With our Whole Body Cryotherapy chamber cooled to -85°C, sessions last just 3 minutes, and you will feel the physical and mental benefits immediately.

An incredible wellness, rehab and recovery tool, Cryotherapy (Cryo for short) is a cutting-edge therapy acknowledged for a breadth of benefits, amongst them:

• Anti-inflammation
• Improved recovery from exercise
• Pain relief
• Skin improvement – with cellulite and anti-ageing benefits
• Support with weight loss

Infrared Sauna

Infrared Saunas are an incredible way to help our bodies detoxify, relax, improve circulation, recover faster, sleep better, age well and generally help us feel good.

While many IR saunas rely solely on far-spectrum Infrared, ours use full-spectrum Infrared to maximise the benefits.

A great recovery tool, boosting circulation, helping ease pain and stiffness, and increasing speed and effectiveness of recovery after exercise. Regular use of Infrared Saunas is also great for boosting your overall wellness. The scientifically researched benefits include:

• Anti-ageing
• Detoxification
• Improved heart health
• Improved immunity
• Muscle recovery
• Relaxation
• Improved sleep
• Help with weight loss

Nearest public transport:

The venue is based on Lewis Cubitt Walk, a short walk from King's Cross Station and with local bus routes nearby.

The Team:

Our team are highly trained experts in wellness. You'll be welcomed at reception and given everything you need for the sessions.

What we like about the venue:

• Atmosphere: Calm, modern and professional.
• Equipment: State-of-the-art, high quality & clean
• Experts in: Health, Fitness & Wellness.

A to Zen Therapies is a massage treatment room within easy walking distance of Monument station in the City of London. Their comprehensive menu includes Sports, Swedish and Thai massages with treatments and pressure tailored to suit your needs.

They also offer therapeutic treatments such as Acupuncture, Dry Cupping and Manual Lymphatic Drainage.

They have extensive experience working in corporate environments where they help people suffering from work-related conditions from stress and postural problems to helping city workers to run the marathon injury-free.

Welcome to Leom Woodal - Doctor of Chiropractic, London. In this temple of relaxation, you’ll find the best and most specific treatments for your body healing, including Hypnotic relaxation and musculoskeletal therapy, as well as Yoga spine-lab workshops.

Nearest public transport:

Victoria Underground Tube and Mainline Stations

Just 3 mins from Tube 5 mins from buses no congestion for drivers free parking for two hours in Sainsbury's approach car park from Gillingham Street, or just out side the clinic free on the weekends.

only a 5-minute walk from Victoria Station.

The Team:

Leom Woodal is a doctor of Chiropractic trained at the AECC University College Bournemouth. He offers a range of Consultations and Treatments that aid the body's healing processes by focusing on biomechanics, approaching issues such as back pain, migraines & Knee Pain by dealing both with the physical with deeper emotional issues and other unseen behaviours.

What we like about the venue:

Atmosphere: Calm, tranquil and professional.
Specialises in: Chiropractic.
Free customer car parking for up to 2 hours at Sainsbury's Pimlico, Car Park Entrance on Gillingham Street SW1V1HU.

Welcome to Dr Gu Acupuncture Clinic, based in North Clapham, London. They are specialists in massage and Chinese medicine providing services such as acupuncture, facials and ear candling to name a few. They will leave you feeling at peace and tranquil so you can be ready for your daily tasks.

Nearest public transport: The venue is based on Landor road, only a couple of minutes’ walk from Clapham North tube station, with local bus stops nearby.

The Team: They have over 20 years of experience in the industry.

What we like about the venue: Atmosphere: Calm and relaxed. Specialises in: Massages, The extra: There is free parking and free beverages at the venue.

Welcome to Raembla, your haven for transformative Holistic healing in the heart of London. Experience the power of energy-based therapy, Intervention, Coaching, Breathwork, etc as our skilled practitioner guide you towards balance and harmony, promoting overall well-being.

Nearest public transport: Just a quick minute walk from Stockwell Station, ensuring convenient access for all.

The team: The dedicated professionals at Raembla are committed to providing healing experiences that nourish the mind, body, and soul.

What we like about the venue:

• Atmosphere: A serene and welcoming ambience that fosters relaxation and inner peace.
• Specialises in: Reiki healing, offering a holistic approach to wellness and rejuvenation.

Welcome to Fedra Harmony & Wellbeing, based in London. They are massage experts with many years of practice under their belts and provide amazing services such as head massages, relaxing Swedish and even facials that will leave you feeling at peace.

Nearest public transport:

• The venue is based on Old Kent Road, with local bus routes nearby.

The Team:

• They have over 20 years of experience in the industry.

What we like about the venue: 

• Atmosphere: Clean and professional.                
• Specialises in: Massages and facials.
• Brands and products used: Lux Wax.

Discover your most relaxed self at Bodyfunction Clinic, located in Islington. Here they go above and beyond to heal and soothe the body, through classic and therapeutic massages, acupuncture and osteopathy. If you're looking for a calming massage or something more specific to target a problem area, this is the place for you!

Nearest public transport:
A mere 4-minute walk from the Angel tube station, it is also conveniently located almost opposite the Penton Street / Chapel Market bus stop.

The team:
Danny is a qualified osteopath and massage therapist. Danny completed his Masters degree at the University College of Osteopathy having previously attained his diploma in Osteopathic Sciences and Healthcare in 2018. He has a natural interest in treating chronic pain together with the psychological and neurological relationships between them.

What we like about the venue:

• Atmosphere: Clean, modern and welcoming.
• Specialises in: Osteopathy, Massages, Acupuncture and Assisted Stretching

Serena Morgan Therapy is a massage treatment room in Regent Street. Serena has studied techniques all over the world to ensure that her treatments tailor specifically to the needs of the client whether it be tension release or injury rehabilitation.

Serena's interest in body therapy came from over ten years of experience as a dancer, she has worked intensely in the studio, toured around the world and now resides full-time in the West End while working with a variety of clients in the clinic. She aims to tailor the massage treatments to the clients individual physical, emotional and mental needs.

It is through travelling and receiving massage on a weekly basis that she realised that it is very difficult to receive the right treatment needed in order to rehabilitate the body, replenish the mind and then leave feeling like you have had a fantastic massage for the price paid. While Serena encourages a longer treatment session to her clients, she understands how busy life can be and caters for quick and short treatment as well as for more focused work.

Welcome to Stephen Jackson Massage - Covent Garden, London.

Everybody holds the key to their own healing, but sometimes the body needs a little help; that’s where Stephen Jackson comes in - as an ITEC-accredited and insured massage therapist practising since January 2019.

He is also a member of Think Tree, an International Professional Association for complementary therapists.

Whether relaxing the body and mind by working the soft tissues, or supporting prehab/rehab through muscle tension release with firm pressure, this is a highly experienced therapist available for you.

Nearest public transport:

Covent Garden station is just a 4-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

www.stephenjacksonmassage.com

Tucked away in a peaceful corner of the city, Caxton House Acupuncture offers a sanctuary for those seeking holistic wellness through acupuncture and other Chinese medical treatment methods. This venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Caxton House Acupuncture specialises in acupuncture, an ancient practice that balances energy flow and promotes overall well-being and the body's natural healing processes. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Close to public transport, with Elephant and Castle, Waterloo, Southwark stations within walking distance, so you'll have no problem keeping connected.

The team:

With their years of experience, Caxton House Acupuncture specialists are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly therapeutic and relaxing experience, using various treatment methods, including acupuncture, electroacupuncture, cupping and hot stones.
• The extra touches: The venue is wheelchair accessible.

Within The Gym Group London Oxford Street is Physicura Ldn, a perfect paradise of relaxation to provide a welcome respite from the hustle and bustle of your life's daily woes. Physicura Ldn does this and more, with everything from restorative rubdowns to the rapture of Reiki, this venue is a little slice of heaven for you to seek refuge. Book in now to unlock that deep-seated tension and judge for yourself.

Nearest public transport:

Oxford Circus station is under a 5-minute walk away.

The team:

This maestro of a masseuse boasts over 13 years of experience and provides a welcome respite with their comfortable and calm demeanour.

What we like about the venue:

• Atmosphere: Understated, cosy and welcoming.
• Specialises in: Ayurveda, physiotherapy and energy healing.

• Welcome to Islington Reiki, London, nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Both Angel and Barbican station are just an 11-minute walk away, so you'll have no problem keeping connected. The 4 and 56 bus stop at Percival Street in either direction.

The team:

With Mandy's years of experience, she is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.

Catherine Chadwick offers the psychological therapies of Hypnotherapy and Integral Eye Movement Therapy at the easily accessible Albert Buildings in the heart of the City. Her quiet, calm and newly furnished office is situated on the 4th floor of this historic building on what is known as the therapies floor, and can be reached by either stairs or lift.

Nearest public transport:

Mansion House, Bank and Cannon Street underground stations.

The team:

Catherine has more than 20 years experience as a therapist and is a member of the General Hypnotherapy Register, the British Society of Clinical Hypnosis and the Association of Integral Eye Movement Therapy.

What we like about the venue:

• Atmosphere: Calming and serene.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

For a full face refresh or treatment, head to The Alternative Facialist in Mayfair. Based within 58 Wellbeing Centre, they offer a selection of facial treatments and consultations.

Nearest public transport:

The clinic can be found using local bus and tube services from Bond Street.

The team:

All the technicians are experienced, friendly professionals who are known for building human connections.

What we like about the venue:

• Atmosphere: Clean, professional.
• Specialises in: Pro-age specialist, reiki, facials.
• Brands and products used: Dermaviduals, Osmosus.

Welcome to Zai Aesthetics – where modern wellness meets timeless tradition. We’re delighted to be part of your self-care journey, offering a range of expertly crafted aesthetic treatments and holistic therapies designed to relax, rejuvenate, and revitalize you. From luxurious facials and advanced aesthetic therapies to soothing massages and holistic healing, each service at Zai Easthic is tailored to nurture your body, mind, and soul.

Book now to experience personalized care in a serene setting, and let us help you look and feel your very best.

Nearest public transport:

Bond Street station,

The team:

With over 20 years of expertise in skincare, Zai Aesthetics brings you a wealth of knowledge and passion for radiant, healthy skin. Our decades of experience mean that every treatment is backed by proven techniques, high-quality products, and a deep understanding of individual skin needs.

Trust us to provide personalized care and results-driven solutions, honed over two decades of dedication to skincare excellence.

What We Love About the Venue:

Atmosphere: A serene, modern, and welcoming space designed to help you unwind.

Specialty: Expertly guiding clients to achieve their skincare goals with comfort and confidence.

MG Osteopathy & Sports Injury Clinic, based in Hackney, East London offers exceptional client care and a range of services to enhance your well-being. Our clinic specializes in Osteopathy, Massage, Dry needling, and Shockwave therapy, with Hybrid sessions available to suit your needs. We are equipped with modern training facilities, and our premises include a lift for easy access. MG experience Osteopaths/therapists are eager to help you achieve your goal. We are dedicated to providing excellent customer service and supporting your journey to optimal health in a comfortable and professional environment.

Nearest public transport:

- Angel or Old Street tube station is a 6-10 minute walk. - The Nearest Overground train stations are Haggerston and Essex Road. - Buses: 21, 76, 141, N271 - Car Parking: Eagle Wharf Road, Pay through the Ring app - Barclays Bike Station available

The Team:

We have four Osteopaths providing a range of services. Murat Gecmen is the principal Osteopath, with over 20 + years of personal training experience.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: thorough and personalized, comprehensive assessment and diagnosis with a tailored treatment plan
• The extra touches: English, Thai, and Turkish are spoken fluently at the venue

Remedial Therapy at The Integrity Centre is dedicated to providing specialised treatments for those suffering from aches, pains, and injuries. Whether you’re dealing with chronic discomfort from poor posture, recovering from an injury, or managing the physical demands of an active lifestyle, our tailored therapies are designed to help you restore movement, relieve pain, and optimise your overall well-being. Our team of skilled therapists uses a variety of advanced techniques, including sports and remedial massage, deep tissue massage, cupping, and instrument assisted soft tissue mobilisation (IASTM)/muscle scraping, to address a wide range of musculoskeletal issues.
In addition to our focus on physical recovery, we understand the profound connection between body and mind. Stress, burnout, and the pressures of modern life can take a significant toll on the nervous system, leading to tension, fatigue, and discomfort. At Remedial Therapy, we offer therapies specifically aimed at downregulating the central nervous system, helping to alleviate stress and promote deep relaxation. Manual lymphatic drainage is one of our most popular treatments, known for its calming and restorative benefits, which can support your body's natural healing processes and improve overall health.
At The Integrity Centre, our mission is to provide holistic, client-centred care that not only addresses pain and injury but also helps restore balance in both body and mind. Whether you’re seeking relief from chronic aches or looking for a restorative treatment to unwind and recharge, our therapies are designed to support you on your journey to better well-being. We believe in working collaboratively with our clients to develop personalised treatment plans that address their unique needs for effective results.

Housed within Physical Health Clinic, Mara Brami Dance Bodywork and Holistic Healings is the go-to spot in Barbican, London for a holistic, deep tissue or tui-na massage as well as energy and percussion therapy.

Nearest public transport:
The venue is situated within a 5-minute walk of both Moorgate and Barbican tube and there are also bus stops in the surrounding area.

The team:
Mara has over 9 years of experience. Her background in 5* hotels means she is an expert in creating luxury experiences and making her clients feel comfortable.

What we like about the venue:

• Atmosphere: Bespoke, relaxing.
• Specialises in: Tui-na massage, deep tissue massage, energy healing.
• Brands and products used: Organic jojoba, almond and tecar oils.
• The extra touches: Complimentary refreshments are available.

At PEMFiT, our mission is to invigorate the heart of the City of London with our ground-breaking, world-leading Pulsing Electromagnetic Field (PEMF) machines, providing cellular exercise. The relaxing 40-minute sessions utilise safe, non-invasive and non-medical Pulse XL Pro PEMF machines. It works to support the body’s natural recovery and stimulates cellular activity to enhance overall well-being.

Nestled in the heart of London, the PEMFiT studio is housed in a Grade II listed building designed by the renowned architect Richard Gilbert Scott. This historic setting provides a serene atmosphere that promotes relaxation and well-being, all managed by a highly professional and supportive team. They have already seen incredible results with clients, from improved sleep, increased energy, reduced inflammation and pain relief as some of the experienced benefits. This immaculate, bright and modern venue hosts a number of session rooms for you to enjoy in a relaxing and private environment. We are excited to continue supporting individuals in the midst of this busy city and energise lives holistically and purposefully.

Nearest public transport:

• Moorgate - 5 min walk
• Bank - 6 min walk
• Mansion House - 8 min walk
• Liverpool Street Station - 10 min walk

The team:

The talented team brings you years of experience and knowledge in cellular exercise. We are committed to providing an exceptional experience, ensuring that each visit to the studio is a journey into relaxation, vitality and empowerment. You will discover nothing more than first-class customer care and stunning results.

What we like about the venue:

• Atmosphere: restorative, professional, and friendly. Cultivating a welcoming and comfortable environment, where clients feel valued and at ease, as well as providing expert advice and guidance.
• Specialises in: Europe's leading provider of cellular exercise sessions.
• The extra touches: you will be greeted with complimentary hydrogen rich, purified water with natural electrolytes.

Step into Serenity at Renaissance Spa

Discover the ultimate escape at Renaissance Spa, where timeless elegance meets modern relaxation. Our beautifully appointed therapy room located inside Storm Beauty Salon in Wimbledon is inspired by the opulence of the Renaissance era, blending classic charm with soothing comfort.

At Renaissance Spa, we offer a range of massage therapies tailored to your specific needs, from relaxing aromatherapy massages and full body massages to Indian head massages and hot stone treatments. Whether you seek to relieve tension, restore balance, or simply indulge in a moment of pure relaxation, our expert hands will guide you on a journey to wellness.

What we offer:

• Luxuriously designed therapy room featuring soft lighting, plush linens, and calming music to enhance your experience.
• Personalised massage treatments crafted to soothe your body and mind, using only the finest natural oils and techniques.
• A serene environment where every detail is curated to ensure your utmost comfort and relaxation.

Indulge in the Renaissance Spa experience—a perfect blend of historic grandeur and contemporary care. Book your session today and let us help you unwind, refresh, and rejuvenate.

Nearest public transport:

Wimbledon station is just a 6 minute walk away.

Near by buses such as 156, 493, 93, 163, 164 are also available.