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Maria Ninoles Wellness

5.0
8 reviews
Hackney Downs, London
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Off peak
Ayurvedic Head Massage 25 mins - 55 mins
from £40.50
save up to 10%
Cupping Massage Therapy 25 mins - 1 hr 25 mins
from £36
save up to 10%
Manual Lymphatic Drainage Massage 40 mins - 1 hr 25 mins
from £58.50
save up to 10%
Quick view venue details
MonMonday
11:00AM4:00PM
TueTuesday
Closed
WedWednesday
2:00PM9:00PM
ThuThursday
Closed
FriFriday
2:00PM9:00PM
SatSaturday
Closed
SunSunday
Closed

Maria is a holistic practitioner and massage therapist who embarked on her holistic journey in search of balance and well-being. Inspired by Ayurveda and Yoga, she discovered their inclusive philosophies and practices that encompass all aspects of life.

As an empathetic and caring therapist, Maria tailors each session to meet the unique needs of her clients, supporting them in improving their overall well-being. She believes in addressing the root cause and regulating the nervous system through bodywork and other modalities to strengthen the mind-body connection. This approach brings numerous benefits, including pain reduction, faster recovery, enhanced immune function, improved healing ability, increased sense of control, and overall well-being.

Services:
-Massage (Therapeutic-Remedial, Ayurvedic, Pregnancy, Myofascial release,TMJ, Manual Lymphatic drainage, Ayurvedic Yoga, Indian head, Hot stones...)
-Cupping
-Breathwork
-Ayurvedic consultations and treatments
-Ayurvedic acupuncture & Dry needling
-Reflexology
-Holistic facials

When:
-Mondays 11-3pm
-Wednesdays 2-9pm
-Fridays 2-9pm
****Note: Calendar updates may take up to 24 hours to reflect accurately. If you don't see availability that suits you, contact me directly to check for any available slots and we can arrange accordingly.
****Note:If you're pregnant, please ensure you've had your 12-week scan before booking.

      • Note: KuuLondon clients, will not be able to book at this clinic.

Maria's passion lies in blending Eastern and Western methods. She has received training at the London School of Massage and various Ayurvedic institutions in the UK and Kerala. Her qualifications include Remedial-deep tissue, Holistic, Pregnancy, and Ayurvedic massage. Additionally, she is an Advanced Oxygen Advantage® Breathwork Instructor, RYT +700 yoga teacher, certified Ayurvedic Practitioner DAPC, and holds a B.Sc. in Psychology.

What we like about the venue:

  • Atmosphere: Modern, redefining and friendly.
  • Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
  • The extra touches: Spanish, French and English are all spoken fluently at the venue.
  • Please arrive on time or 5 minutes in advance of your appointment. If the studio door is closed, please wait by the Pod entrance, as there is no reception area in the pod.

During your first session, a consultation form will need to be completed. If you have any major Health concerns, please get in touch in advance. If you need to cancel your reservation, kindly do so as far in advance as possible. If you need to reschedule for a different time on the same day, please get in touch, and I will do my best to accommodate you if there are any available slots. Here are some tips for preparing before your session: Talk to your therapist about your specific needs and any medical conditions.
Avoid heavy meals right before the massage.
Drink water to stay hydrated.
Wear comfortable clothing and remove jewellery.
Shower before your appointment to stay clean.
Let the therapist know your preferences for pressure and temperature.
Take your time getting up after the massage.
Follow any aftercare recommendations from your therapist.

Health Garden Clinic

No reviews
Bow Common, London
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Cupping/Hijama 15 mins - 1 hr
from £10
Acupuncture 30 mins - 1 hr
from £30
Aroma Therapy Face Massage 10 mins - 30 mins
from £10
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
10:00AM2:00PM
FriFriday
Closed
SatSaturday
Closed
SunSunday
Closed

Welcome to Health Garden Clinic, London, a dedicated studio, that has become a sacred space infused with positive energy and healing vibrations. Here, skilled practitioners harness universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Health Garden Clinic is more than just a wellness centre—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

XXX station is just a XX-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
  • The extra touches: This lovely initiative combines services such as massage and cupping and also hosts their own coffee and social sessions!

Ten Health & Fitness - Wellness Suite

5.0
2 reviews
London
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Infrared Sauna Session 40 mins
£40
Whole Body Cryotherapy Session 15 mins
£40
Quick view venue details
MonMonday
7:00AM8:00PM
TueTuesday
7:00AM8:00PM
WedWednesday
7:00AM8:00PM
ThuThursday
7:00AM8:00PM
FriFriday
7:00AM8:00PM
SatSaturday
9:30AM4:00PM
SunSunday
9:30AM4:00PM

Nestled in the heart of King's Cross, Ten Health & Fitness offers a unique sanctuary for those seeking holistic wellness and rejuvenation. Their state-of-the-art facility provides cutting-edge Whole Body Cryotherapy & Infrared Sauna treatments, designed to promote physical recovery, alleviate muscle soreness, enhance athletic performance, and increase longevity.

While their wellness products are extremely effective and beneficial in their own right, they have also been chosen to complement and enhance Ten's full range of services, So whether it's before or after one of their trademark Dynamic Reformer Pilates classes, or part of a personal training programme, step into a modern and inviting space, where Whole Body Cryotherapy & Infrared Sauna sessions offer a transformative experience that leaves you feeling revitalised and refreshed.

Whole Body Cryotherapy

With our Whole Body Cryotherapy chamber cooled to -85°C, sessions last just 3 minutes, and you will feel the physical and mental benefits immediately.

An incredible wellness, rehab and recovery tool, Cryotherapy (Cryo for short) is a cutting-edge therapy acknowledged for a breadth of benefits, amongst them:

  • Anti-inflammation
  • Improved recovery from exercise
  • Pain relief
  • Skin improvement – with cellulite and anti-ageing benefits
  • Support with weight loss

Infrared Sauna

Infrared Saunas are an incredible way to help our bodies detoxify, relax, improve circulation, recover faster, sleep better, age well and generally help us feel good.

While many IR saunas rely solely on far-spectrum Infrared, ours use full-spectrum Infrared to maximise the benefits.

A great recovery tool, boosting circulation, helping ease pain and stiffness, and increasing speed and effectiveness of recovery after exercise. Regular use of Infrared Saunas is also great for boosting your overall wellness. The scientifically researched benefits include:

  • Anti-ageing
  • Detoxification
  • Improved heart health
  • Improved immunity
  • Muscle recovery
  • Relaxation
  • Improved sleep
  • Help with weight loss

Nearest public transport:

The venue is based on Lewis Cubitt Walk, a short walk from King's Cross Station and with local bus routes nearby.

The Team:

Our team are highly trained experts in wellness. You'll be welcomed at reception and given everything you need for the sessions.

What we like about the venue:

  • Atmosphere: Calm, modern and professional.
  • Equipment: State-of-the-art, high quality & clean
  • Experts in: Health, Fitness & Wellness.

Penn Clinic

4.9
47 reviews
Hillingdon, London
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Deep Tissue Massage 30 mins - 1 hr 30 mins
from £41
Reflexology 30 mins - 1 hr
from £41
Swedish Massage 30 mins - 1 hr 30 mins
from £41
Quick view venue details
MonMonday
Closed
TueTuesday
9:00AM6:00PM
WedWednesday
9:00AM2:00PM
ThuThursday
9:00AM7:00PM
FriFriday
9:00AM7:00PM
SatSaturday
9:00AM2:00PM
SunSunday
Closed

Here at Penn clinic we specialise in a range of massages tailored for whatever your needs may be. From the deeply relaxing Hot stone and Essential oil massages, to the stress-relieving Deep tissue and Sports massages, we are sure that we have something to help you leave refreshed and re-energised, whilst looking forwards to your next session.

Agata, our highly experienced masseuse, has received fantastic compliments in regards to the various massage styles she has provided over the years. These include Hot stone, Deep tissue, Essential oil and Sports massages. With over 20 years in the industry, you can feel calm, confident and relaxed that you are going to receive a highly tailored experience just for you.

Jayne, our wonderful Thai masseuse, has gained quite a reputation for her Traditional Thai and Thai reflexology services. This is down to her first-hand experience within the ancient art itself. Having spent many years practising the complex techniques behind Thai massage and reflexology from the monks of the world-renowned Wat Pao Temple of Bangkok, you can be reassured that you will receive a more authentic service than any other. We are truly honoured to have her bring her highly valuable skillset, and wonderful personality, to join the Penn clinic team. We are sure you will feel the same way too.

Penn clinic has been established since 1969. Since then we have organically built our portfolio to the point that we now receive over 10,000 consultations per year. We pride ourselves in the high-quality services we provide. We are sure you will experience that for yourselves during a massage at the Penn clinic.

The Herbalist

5.0
49 reviews
High Street Acton, London
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Cupping 20 mins
£40
Deep Tissue Massage 30 mins - 1 hr
from £40
Relaxing Massage 30 mins - 1 hr
from £35
Quick view venue details
MonMonday
9:00AM8:00PM
TueTuesday
9:00AM8:00PM
WedWednesday
9:00AM8:00PM
ThuThursday
9:00AM8:00PM
FriFriday
9:00AM5:30PM
SatSaturday
10:00AM5:30PM
SunSunday
Closed

​​The Herbalist, London, is a new concept for traditional Chinese medicine which follows traditional values and uses tested techniques in a contemporary setting. They provide a wide range of professional services which are individually tailored to all of their guests. The knowledgeable and welcoming consultants are on hand to educate, inform and provide treatments for an array of ailments. The Herbalist believes that everyone deserves to look and feel their best and it is their mission to help you achieve it. Please feel free to ask, explore and experience all that The Herbalist has to offer and see how they can help you today.

Nearest public transport:

Find The Herbalist at The Oaks Shopping Centre. The car park offers 90 minutes of free parking - so you can enjoy your visit worry-free; you can register your vehicle when you check in to extend your parking for up to 2 hours.

Situated within The Gym Group - Acton. Membership to the gym is not required to use their services.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
  • The extra touches: English and Chinese are spoken fluently at the venue

Thai Wellness Centre

4.8
11 reviews
Fulwell, London
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Thai Massage 30 mins - 1 hr
from £35
Reflexology 30 mins - 1 hr
from £35
Hot Stone Massage1 hr
£65
Quick view venue details
MonMonday
10:00AM8:00PM
TueTuesday
10:00AM8:00PM
WedWednesday
10:00AM8:00PM
ThuThursday
10:00AM8:00PM
FriFriday
10:00AM8:00PM
SatSaturday
10:00AM6:00PM
SunSunday
10:00AM6:00PM

Tucked away in a peaceful corner of the city, Thai Wellness Centre, London offers a sanctuary for those seeking holistic wellness massage. This venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Thai Wellness Centre specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Teddington station is just a short walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
  • The extra touches: English and Thai are spoken fluently at the venue.

Body Perfected

5.0
30 reviews
Wigmore Street, London
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Lymphatic Drainage Massage1 hr - 1 hr 30 mins
from £98
Sports Massage 30 mins - 1 hr 30 mins
from £65
Acupuncture1 hr
£85
Quick view venue details
MonMonday
9:30AM7:00PM
TueTuesday
9:30AM7:00PM
WedWednesday
9:30AM7:30PM
ThuThursday
9:30AM7:00PM
FriFriday
9:30AM2:30PM
SatSaturday
Closed
SunSunday
Closed

Improve your health naturally at the multidisciplinary practice Body Perfected, conveniently located in Marylebone, Central London. They combine nutrition, acupuncture, manual lymphatic drainage massage, and natural pharmacology based on herbs, plants, and supplements to treat any symptoms or conditions relating to health. They specialise in women’s health, menstrual, reproductive health and fertility, and post-procedure care. Body Perfected is magnetic to those who are committed to improving their health naturally.

Nearest public transport:

The salon is within walking distance from the bus stop on Holles Street. Oxford Circus tube station is just a 7-minute walk away.

The team:

As a registered acupuncturist, and sports and nutritional therapist, Claudia has over 20 years of clinical experience offering a multimodality approach to treatment. Whether you are an athlete searching for a solution to an injury, for postoperative care, or a woman wishing to improve her reproductive health and balance hormones, your experience with Claudia will be tailored to your individual needs. She is results driven and committed to helping you feel your best.

What we like about the salon:

  • Atmosphere: Very calm and accommodating.
  • Specialises in: Massage and acupuncture.
  • Brands and products: Organic, vegan, cruelty-free and natural products are used.

The Relaxation Room

5.0
5 reviews
Cheam, London
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Reflexology Lymph Drainage 30 mins - 45 mins
from £28
Back, Neck & Shoulders Massage 30 mins - 45 mins
from £28
Facial - Natural Face Lift 35 mins
£35
Quick view venue details
MonMonday
12:00PM8:00PM
TueTuesday
10:00AM8:00PM
WedWednesday
10:00AM8:00PM
ThuThursday
10:00AM8:00PM
FriFriday
10:00AM8:00PM
SatSaturday
10:00AM6:00PM
SunSunday
Closed

Find true peace and stress relief at The Relaxation Room in Cheam Village, a private space where a variety of massage techniques are offered by a highly skilled and qualified therapist. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Ideally located, there are paid parking spaces, with free parking nearby and a bus stop directly outside the premises; for any commuters, the Cheam train station is only a 7-minute walk away. If you're looking for that moment of peace and a reason to escape, then The Relaxation Room is your answer.

The team:

Moira offers her 20 years of study and execution of the art of massage and reflexology. She has an abundance of certificates to demonstrate her passion and continues to extend her knowledge through learning new techniques. Moira's current repertoire includes Indian head massage, hot stone, reflexology, lymph drainage massage and reflexology, as well as back, head and neck. All treatments are tailored to suit the needs of each client, whilst striving to heal the body, relax the mind and ease muscular aches and tension.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
  • Brands and products used: Eve Taylor.
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