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Ten Health & Fitness - Wellness Suite

5.0
2 reviews
London
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Infrared Sauna Session 40 mins
£40
Whole Body Cryotherapy Session 15 mins
£40
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MonMonday
7:00AM8:00PM
TueTuesday
7:00AM8:00PM
WedWednesday
7:00AM8:00PM
ThuThursday
7:00AM8:00PM
FriFriday
7:00AM8:00PM
SatSaturday
9:30AM4:00PM
SunSunday
9:30AM4:00PM

Nestled in the heart of King's Cross, Ten Health & Fitness offers a unique sanctuary for those seeking holistic wellness and rejuvenation. Their state-of-the-art facility provides cutting-edge Whole Body Cryotherapy & Infrared Sauna treatments, designed to promote physical recovery, alleviate muscle soreness, enhance athletic performance, and increase longevity.

While their wellness products are extremely effective and beneficial in their own right, they have also been chosen to complement and enhance Ten's full range of services, So whether it's before or after one of their trademark Dynamic Reformer Pilates classes, or part of a personal training programme, step into a modern and inviting space, where Whole Body Cryotherapy & Infrared Sauna sessions offer a transformative experience that leaves you feeling revitalised and refreshed.

Whole Body Cryotherapy

With our Whole Body Cryotherapy chamber cooled to -85°C, sessions last just 3 minutes, and you will feel the physical and mental benefits immediately.

An incredible wellness, rehab and recovery tool, Cryotherapy (Cryo for short) is a cutting-edge therapy acknowledged for a breadth of benefits, amongst them:

  • Anti-inflammation
  • Improved recovery from exercise
  • Pain relief
  • Skin improvement – with cellulite and anti-ageing benefits
  • Support with weight loss

Infrared Sauna

Infrared Saunas are an incredible way to help our bodies detoxify, relax, improve circulation, recover faster, sleep better, age well and generally help us feel good.

While many IR saunas rely solely on far-spectrum Infrared, ours use full-spectrum Infrared to maximise the benefits.

A great recovery tool, boosting circulation, helping ease pain and stiffness, and increasing speed and effectiveness of recovery after exercise. Regular use of Infrared Saunas is also great for boosting your overall wellness. The scientifically researched benefits include:

  • Anti-ageing
  • Detoxification
  • Improved heart health
  • Improved immunity
  • Muscle recovery
  • Relaxation
  • Improved sleep
  • Help with weight loss

Nearest public transport:

The venue is based on Lewis Cubitt Walk, a short walk from King's Cross Station and with local bus routes nearby.

The Team:

Our team are highly trained experts in wellness. You'll be welcomed at reception and given everything you need for the sessions.

What we like about the venue:

  • Atmosphere: Calm, modern and professional.
  • Equipment: State-of-the-art, high quality & clean
  • Experts in: Health, Fitness & Wellness.

Clear Cut Physiotherapy - Battersea

No reviews
Battersea Park, London
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Physiotherapy 40 mins - 45 mins
from £65
Sports Massage 40 mins
£65
Cupping 40 mins
£65
Quick view venue details
MonMonday
Closed
TueTuesday
10:00AM8:00PM
WedWednesday
10:00AM7:00PM
ThuThursday
10:00AM8:00PM
FriFriday
10:00AM4:00PM
SatSaturday
10:00AM3:00PM
SunSunday
Closed

Tucked away in a peaceful corner of the city, Clear Cut Physiotherapy - Battersea, London offers a sanctuary for those seeking holistic wellness through physiotherapy. The venue designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Clear Cut Physiotherapy specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Clapham Junction station is just a 15-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking can be found close by.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, tranquil, professional and welcoming.
  • Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
  • The extra touches: The venue is wheelchair accessible.

Sps Rehab Therapy

5.0
4 reviews
Boston Manor House, London
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Off peak
Deep Tissue Massage 30 mins - 1 hr 30 mins
from £36
save up to 10%
Sports Massage 30 mins - 1 hr 30 mins
from £36
save up to 10%
Dry Cupping Therapy1 hr - 1 hr 30 mins
from £63
save up to 10%
Quick view venue details
MonMonday
Closed
TueTuesday
11:00AM8:00PM
WedWednesday
Closed
ThuThursday
Closed
FriFriday
11:00AM8:00PM
SatSaturday
10:30AM6:00PM
SunSunday
Closed

Step into an oasis of calm at Sps Rehab Therapy, within Lifespa, London, and experience the bliss of this massage master as they soothe your senses and ease your muscles. Each stroke is a serenade of serenity, releasing tensions and revitalising your body and mind. Indulge in the precision of a tailored approach that addresses your body's unique needs, targeting specific muscles and imbalances to restore your body's vitality. These are affordable massage services, designed with you in mind, so you can discover the rejuvenating power of massage without compromising your budget. Your well-being is worth every moment of indulgence, at Sps Rehab Therapy, where holistic healing and training harmonise for a balanced, vibrant life.

Nearest public transport:

South Ealing station is just a 2-minute walk away, so you'll have no problem keeping connected. You can also both free and paid parking close to the venue.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

Health Garden Clinic E3

No reviews
Bow Common, London
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Cupping 15 mins - 1 hr
from £10
Head Massage 10 mins - 1 hr
from £10
Acupuncture 30 mins - 1 hr
from £30
Quick view venue details
MonMonday
10:00AM2:00PM
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
Closed
FriFriday
Closed
SatSaturday
Closed
SunSunday
Closed

Welcome to Health Garden Clinic E3, London, a dedicated studio, that has become a sacred space infused with positive energy and healing vibrations. Here, skilled practitioners harness universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Health Garden Clinic E3 is more than just a wellness centre—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

XXX station is just a XX-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
  • The extra touches: This lovely initiative combines services such as massage and cupping and also hosts their own coffee and social sessions!
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