Choose from 12 wellness centres in Norfolk

Welcome to Ellie Yuen Physiotherapy - Your Partner in Health and Recovery
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Hello, I’m Ellie, a Chartered Pelvic Health and Musculoskeletal (MSK) Physiotherapist based in Norwich, Norfolk.

I believe that everyone deserves personalised, compassionate care for their physical well-being. Whether you’re navigating pelvic health concerns or managing musculoskeletal (MSK) issues like joint pain, muscle injuries, or postural imbalances, I’m here to support you on your journey to recovery.

Pelvic health issues and MSK conditions can have a profound impact on daily life, limiting comfort, movement, and confidence. I offer a safe, understanding space where you can openly discuss your concerns and work towards regaining control and balance.

My goal is to empower both women and men to feel stronger, more confident, and free to live the life they want—whether that’s returning to high-impact activities, improving mobility, reducing pain, or simply feeling more at home in your body. Together, we’ll create a tailored treatment plan to restore your comfort, confidence, and overall well-being.
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Let’s work together to help you feel your best.

The venue is located in the heart of Norwich, within 6 St Gregorys Alley.

What we like about the venue:

• Atmosphere: professional, welcoming.
• Specialises in: Musculoskeletal, Pelvic Health, Women's Health, Men's Health Physiotherapy

Get your glow on at The Philosophy Rooms, based in the beautiful market town of Swaffham. With an extensive list of skin-smart treatments that'll remind you of the goddess you truly are, it;'s the pinnacle of cutting-edge beauty, laser, aesthetic and wellness innovation. Here, beauty and technology converge to offer transformative experiences that improve both appearance and confidence. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to The Philosophy Rooms!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts. Ample free parking, for the duration of 2 hours, can be found just a minute's walk away.

The team:

They have highly trained therapists, specialising in specific areas of expertise. They are committed to thoroughly consulting and building a bond to help you with your individual needs.

What we like about the venue:

• Atmosphere: Cosy, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using vegan, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: You can choose from a variety of free refreshments, this thoughtful gesture adds a personal touch, making every appointment a relaxing escape.

Tucked away in a peaceful village of North Norfolk, right on the heart of the beautiful Norfolk broads Victoria's Acupuncture & Wellness Clinic offers a sanctuary for those seeking holistic wellness through the ancient Eastern art of Acupuncture. This venue, designed with tranquillity in mind, exudes a warm and welcoming ambiance that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Victoria's Acupuncture & Wellness Clinic treats a variety of ailments diagnosed or undiagnosed. Typically however Acupuncture is most well known for its success in pain management and women's health. Victoria is currently training to specialize in Obstetrics, Gynaecology, and Fertility. Acupuncture has a gentle, hands-on approach that enhances the body's natural healing processes which balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: Guests are welcomed with a menu of complimentary refreshments, these delightful drinks enhance the cosy atmosphere, making every visit a special occasion.

Tucked away in a peaceful corner of the city, Oriental Garden Acupuncture Clinic, Norfolk, offers a sanctuary for those seeking holistic wellness through acupuncture. This home-based venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Oriental Garden Acupuncture Clinic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cromer station is just a 5 minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Head on over to Rosie Benefits, within Glow Studios, Dereham. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Snowdrop Healing Practices, Norwich. (men are loving this) Step into this 'off the beaten track" healing sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse oil massages and reiki techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.Through these life changing healings, joy, peace, energy and vitality are found, but most of all the ability to step up and step forward in your life.

Nearest public transport:

just 5 mins walk from the Brunswick road bus stop, Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Specialises in the Ayurvedic process called Amnanda, advised for those carrying childhood wounds, feelings of anxiety, cronic stress,looking for help to move forward, missing balance in your life? this treatment is a profound 2000 year old treatment of 12 months, the oils and tea are chosen for their restoritive effects on our body and mind. the age-accelerating effects of chronic stress leaves a residual trace in the form of crystalline structures, these and the patterns of life that we have accumulated have a negative impact on our lives. Through this incredible life changing process the body and mind work together to dissolve these structures and restore a youthful vitality and brings us to a position to take control of our lives, along with the ability to move forward with a blissful feeling of inner joy, balance and peace. One client says "i had no idea how deep and profound this tretment would be, really life changing" this was month three. Most go on to follow the Amnanda Moksha program of releasing hang-ups or blockages which are holding you back in your life. ( being at a crosssraods for example)Here we work on your metabolic system through the use of specialised herbs and oils combined with touch alowing the "release" from negative patterns. the goal ...more freedom and self will, a more authentic you.
• Specialises in Amnanda Marma Therapy, advised for those that are open to reducing or eliminate localised pain. a wonderous journey of deep exploration. During the journey and exchanges the sensation of pain is positively changed throught the creation of new neural connections. In the context of safty and trust, the pain loses its intensity or in some cases can completly disppear.The "presence" of the therapist, their touch and companionship is in itself a theraputic intervention.

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

Opened in 2021, our physiotherapy clinic at The Nest serves customers in Norwich and surrounding areas of North Norwich and Norfolk, including Drayton, Taverham, Hellesdon and Old Catton.

Uniquely, our clinic at The Nest provides the opportunity to use outdoor facilities as part of rehabilitation. This makes our clinic at The Nest ideal for sports physiotherapy, with access to a grass and 3G flood-lit pitch.

The Nest is also fully wheelchair accessible and offers ample blue badge parking, making it ideal for customers with reduced mobility.

We offer the following services at The Nest physiotherapy clinic:

• Physiotherapy - Evidence-based treatment designed to promote recovery from illness, injury and disability.
• Sports Rehabilitation - At The Nest we have access to large outdoor spaces where we can provide rehabilitation for team sports such as football and cricket as well as giving us the space to assess your running in a larger area. We also have a treadmill in our clinic room with the ability to film and assess your gait

The most common issues we treat at The Nest include:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been serving happy customers in Norwich since 2012, thanks to our vision to create a different kind of Physiotherapy practice, focused on permanent recovery rather than pain management alone. We work with people of ages and activity levels, specialising in treating muscular, skeletal and nervous system issues.

We pride ourselves on giving everyone the time to talk through their problems, allowing us to fully understand and help in the best way we can. We work closely with our patients to deliver treatment programmes that get results, while providing friendly support and encouragement at every step along the way.

The first step is to book an Initial Assessment, where you’ll have the chance to talk through your issue and receive an assessment to diagnose the problem. We’ll then start a treatment programme, which will include hands-on therapy alongside rehabilitation exercises you should do at home between sessions, and why they’re needed.

Welcome to Dan Sharp Quantum Healing. I'm a certified Energy Healer using the Emotion Code®, Body Code™, and soon the Belief Code®.

I am the owner of my business, with a passion for your wellness whether that's for any Emotional concern, Mental concern or any Physical one.

This service works for any long term issue you are living with.

For Chronic concerns that just won't go away or heal, this is the Future of Healing for you.

You will have the ease of staying exactly where you are, and the Energy work will be done on you from a distance. You will receive a digital form of what Energy work has been carried out on you. This will be in great detail.

You will not have to relive painful experiences to have this work have the greatest effect.

I do not require personal details. A Forename and age is all that's required.

I will need a Whatsapp/Teams /Messenger account details to contact you after the session.

The answers to all of your suffering(s) will come directly from your subconscious mind. This service will be specific to you, and once the (bad) energy has been removed, that energy causing the concern can never return.

Please see my website for videos on the Modalities of Healing I am certified in.

I look forward to assisting you in healing yourself.

Make your way into Fakenham, to find Resolve Clinical Hypnotherapy. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Resolve Clinical Hypnotherapy has something to take away your tension.

Nearest public transport:
Just a 5-minute walk from Lancaster Avenue bus stop.

The team:
Anna works together with you and your body to create a bespoke treatment, leaving you feeling relaxed, yet invigorated.

What we like about the venue:

• Atmosphere: Relaxing, professional, luxurious. A bright space where clients can let their stress melt away.
• Specialises in: Hypnotherapy.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

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Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance