Choose from 5 wellness centres near Penge, London

Go on a journey to a blissful land where all your stresses are left at the door with Salon 49, London. Dedicated to the art of restorative rubdowns, you'll be spoilt for choice at the range of massages on hand, with everything from the classic Swedish or Hot Massages, or, why not try the highly sort-after Kobido Massage, a traditional Japanese technique, in which this salon specialises. Whether you book a serene escape, a fuss-free de-fuzz session or a fierce facial, you'll leave feeling and looking like the deity you are.

Nearest public transport:

North Dulwich, East Dulwich and Honor Oak stations are all within a 30-minute radius of the salon.

The team:

Using a combination of traditional techniques and innovative approaches, this maestro of massage will work their magic, releasing tension and promoting overall well-being.

What we like about the venue:

• Atmosphere: Relaxing, indulgent and welcoming.
• Specialises in: Kobido Massage.

Welcome to Body & Balance Physiotherapy, London, and experience the bliss of these massage masters as they soothe your senses and ease your muscles. Each stroke is a serenade of serenity, releasing tensions and revitalising your body and mind. Indulge in the precision of a tailored approach that addresses your body's unique needs, targeting specific muscles and imbalances to restore your body's vitality. Embrace the allure of Body & Balance Physiotherapy, where holistic healing and training harmonise for a balanced, vibrant life.

Nearest public transport:

Beckenham Junction station is just a 4-minute walk away, so you'll have no problem keeping connected. For those arriving by car, ample free and paid parking is available close by.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: The venue is wheelchair accessible.

Welcome to Sensing Soma, within Rise Osteopathy, Forest Hill SE23

I'm Jo Selwood. I offer Raynor Deep Tissue Therapeutic Massage, a holistic system of bodywork rooted in various Eastern styles and theories, all of which consider the physical and subtle energetic bodies as interrelated. Life force energy (prana or chi) and the way it flows can be affected by physical, emotional and mental stressors and each affects the other.

My approach to massage is intuitive and intentional. Through meeting the body with full presence and compassion it is invited to let go and for tension to unravel. I work with the nervous system to calm and soothe and to relieve tension in a way that the body and whole being can integrate encouraging longer-lasting benefits.

I use a combination of dry and oil work, Swedish and deep tissue techniques, joint mobilisation and techniques aimed to support and contain or to energise and move stagnant energy.

I am always happy to adapt the treatment to suit the individuals' needs and preferences.

Nearest public transport:

Forest Hill station is a 15 minute walk away.

Step into a world of relaxation and rejuvenation at Harmony Lounge London, where wellness meets beauty in a tranquil, soothing environment. This centre specialises in a range of therapeutic massages and advanced aesthetic treatments designed to restore balance to your body, mind and skin. Whether you're looking to relieve stress, ease muscle tension, or enhance your natural beauty, the highly trained therapists and estheticians offer personalised care with the highest quality techniques and products.

Nearest public transport:

Honor Oak Park station is just a 6-minute stroll away and ample free parking is available close by.

The team:

With expert hands and a compassionate heart, this dream team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: At Harmony Lounge, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.