Choose from 7 wellness centres near Richmond, London

Natura & Health is a relaxing wellbeing centre located in the heart of Richmond, providing a plethora of relaxing and therapeutic massages to ease your aches and pains.

Just a 6-minute stroll from Richmond Station, this newly opened venue is warm and welcoming and it's easy to get to location takes the stress out of finding somewhere to unwind and repair your weary muscles.

The highly experienced therapist can guide you through ancient and modern techniques, from acupuncture to sports massage, there is something on the menu to suit all body types.

If you are considering treating yourself to some me-time, why not make Natura & Health your new go-to place to revive and re-centre your soul.

Acupuncture, Massage & Beauty therapy

I am a TCM (Traditional Chinese medicine) & 5 Element acupuncturist. Those two integrated styles of acupuncture enable me to effectively treat a wide range of mental and physical conditions alongside Tuina massage (clinical Chinese massage), Cupping, Gua Sha, and Moxibustion. I gained a BSc Hons degree from the prestigious College of Integrated Chinese Medicine in Reading.

Every treatment is tailored to your specific needs and the focus is on the root of your symptoms. The practice of acupuncture works to boost your body’s natural ability to recalibrate, replenish and repair. Acupuncture treatment aims to support you in maintaining your unique health and wellbeing.

I will apply a combination of the most appropriate techniques to work alongside acupuncture to benefit you, including techniques such as Cupping, Gua Sha and Moxa, alongside red light therapy, hot stones and Tuina Chinese medical massage.

Continuous learning is important to me ensuring my knowledge and skills remain at the forefront of the acupuncture profession for the benefit of my patients. I am passionate about transforming lives through the Art of Acupuncture.

I am a general practitioner of acupuncture and have been working more recently with:

• Mental health support • Irritability • Frequent Joy • Worry & Overthinking • Frequent Sadness • Fear & Fright • Restlessness • Impaired Memory • Profuse Dreaming • Insomnia • Somnolence • Manic Depressive • Bipolar Disorder • Depression • Anxiety • Postpartum Depression • Menopausal Hysteria • Pre-Menses Mood Disorder • Attention Deficit Disorders • Schizophrenia • Obsessive Compulsive Disorder
• Digestive problems (Stomach Pain • Abdominal Pain • Abdominal Bloating • Nausea/Vomiting • Acid Reflux • Peptic Ulcers • Bad Breath/Halitosis • Diarrhea • Constipation • Hemorrhoids • Irritable Bowel Syndrome • Ulcerative Colitis • Crohn’s Disease • Diverticulitis • Diabetes • Hypoglycemia • Hypothyroidism • Hashimoto’s Case Study • Hyperthyroidism)
• Infertility (male & female) and IVF support & natural conception
• Pregnancy, preparation for labour and postpartum recovery
• Menopausal symptoms
• Pain Disorders/Symptoms (Headache • Hernia • Rib Pain • Lower Back Pain • Raynaud’s Disease • Carpal Tunnel Syndrome • Fibromyalgia • Gout • Lateral Epicondylitis • Osteoarthritis • Osteoporosis • Rheumatoid Arthritis • Lumbar Disk Herniation • Acute Soft Tissue Injuries • Bone Fracture)
• Women’s Disorders: Early Period • Delayed Period • Irregular Period • Heavy Period • Scanty Period • Prolonged Period • Dysmenorrhea • Endometriosis • Bleeding Between Periods • Amenorrhea • Metrorrhagia & Metrostaxis • PMS: Breast Distension • PMS: Headaches • PMS: Edema• PMS: Diarrhea • PMS: Epistaxis & Hemoptysis • PMS: Mouth Ulcers • PMS: Hormonal Acne • PMS: Dizziness • Menopause • Infertility • Breast Lump • Abdominal Masses • Excessive Vaginal Discharge • Vaginal Itching • Vulvar Sores • Uterus Prolapse
• Pregnancy: Morning Sickness • Threatened Miscarriage • Breech Baby • Postpartum Persistent Lochia • Postpartum Scanty Breast Milk • Postpartum Spontaneous Milk Flow • Postpartum Urinary Difficulty
• Neurological Disorders/ Symptoms • Migraine • Dizziness/Vertigo • Tinnitus • Menière’s Disease • Chronic Fatigue Syndrome • Multiple Sclerosis • Tremors • Parkinson’s Disease • Behcet’s Syndrome • Trigeminal Neuralgia • Convulsions • Epilepsy
• Stress in the workplace
• Cosmetic Acupuncture
• Cancer Support • Radiation • Chemotherapy • Pre-Surgery • Post-Surgery
• Skin Disorders • Acne • Rosacea • Psoriasis • Eczema • Pruritus • Urticaria/Hives • Herpes Zoster • Scleroderma
• Men’s Disorders/Symptoms • Impotence • Benign Prostate Hyperplasia • Chronic Prostatitis • Infertility

Team member:

Karolina Kafadar

BSc (Hons) Acupuncture, Lic.Ac, MBAcC

Nearest public transport:

There are plenty of local bus routes to connect you to this area and you'll find that Mortlake train station is just a 5-minute walk away from the clinic.

BY CAR | Parking is freely available in the immediate clinic vicinity from 11am onwards Mon-Fri and at anytime on weekends. Between 9-11am pay-and-display parking spaces are available locally. Paid parking available on Sheen lane. Local low cost parking is in Shen Lane Car Park. The clinic is not within a congestion charge zone.

BY TRAIN | Mortlake (4 min walk) and Barnes Bridge stations (10 min walk) are the closest overground stations to the clinic (served by overground rail from London Waterloo or Richmond)

What we like about the venue:

• Atmosphere: Blissful, classic and welcoming.
• Specializes in: Acupuncture, Cupping, Massage & Beauty therapy
• Offering Beauty treats too: Lycon waxing, LVL lashes, Non-surgical facials, nails, HD Brows
• Barnes, Mortlake, Sheen, Kew, Richmond

Situated inside Putney Leisure Centre, M Massage Therapy is a treatment room specialising in many types of massage and sports rehabilitation.

Established over 2 years ago, M Massage Therapy offers a spectrum of professional services from deep tissue, sports and pregnancy massages.

M Massage Therapy also offer expert kinesiology taping, a therapeutic treatment designed to aid the recovery of injured muscles by increasing lymphatic drainage and blood flow.

Make massage a part of your wellness regime and reap the benefits of increased flexibility, reduced muscle soreness, improved circulation and lower levels of stress.

Conveniently located in the heart of Putney with excellent transport links and M Massage Therapy clients can also enjoy free parking at Putney Leisure Centre.

Imperial Health Welness Clinic specialises in Chiropractic, Nutrition and Skin Care services in order to improve and restore physical function to your optimal potential, and is superbly located just behind Richmond Station TW9.

To alleviate a range of aches and ailments, visit King Health Chinese Medical Centre, based in the heart of Richmond in London, just off Richmond Green. Not only does the venue offer a variety of massages to suit your needs, including sports and pregnancy massages, but they also specialise in alternative and holistic medicine such as osteopathy and acupuncture. Let this team's healing hands work their magic.

Nearest public transport:

Richmond train and tube station is just a short walk away from the venue.

The team: 

The team at King Health has up to 20 years of experience in practicing traditional Chinese medicine.

What we like about the venue:

• Atmosphere: Warm, friendly, modern and healing.
• Brands and products used: Natural and herbal remedies.
• The extra touches: The venue is accessible for wheelchair users.

All appointments by pre booking only.

Currently offering services on a Sunday. Kindly contact me to discuss other days as I will need to ad hoc book my clinic space.

50 Hill Rise is one of Richmond's most relaxing destinations catering to clients looking for rejuvenation and relaxation.

When you book services with me here we will have a private room and you will also benefit from spaces to relax before and after our time together.

My approach is intuitive. Many clients only need to see me once for bodywork. When we move into helping them create tangible change in their lives beyond the borders of their physical body we normally work for a term together.

The more resistance carried in the body, the longer it takes. The more open you are, the more instant the benefits of working with me will be.

My bodywork gently helps clients dissolve patterning that been trapped in the fascia and soft tissues. By dissolving the patterning, the pain and issues within the body are much improved if not entirely disappeared. The result is feeling lighter, freer, joyful, expanded and happy!

Having gained my original qualifications is body therapy in the 90’s, I set up one of London's first corporate wellbeing companies providing massage to Bank of New York and many others. My training has gone beyond standard qualifications and included studying privately in specialist schools and personal mentorship by masters of energy over many consecutive years.

Since 2018 I have been facilitating clients as an accredited master coach, to help them create their impossible dreams. I am now integrating my decades of experience to harmonise the thinking mind with the body intelligence for extraordinary results as clients free themselves from long standing limitations.

Some years ago I was listed on this platform for more conventional treatments, as is evident from the testimonials.

I no longer offer these types of treatments.

I have rejoined the Treatwell platform after spending the last five years online mentoring clients on zoom. However after many clients expressed their relief of seeing me in person I decided it was time to make myself available in person to those clients who are looking for my unconventional approach as it is of vital importance to address the body when we want to create change in our lives, as the body records all our memories and emotions.

All listed services are delivered from one of the therapy rooms within 50 Hill Rise, where I rent space as required for in person clients. Please note: I am not part of the Hill Rise practitioner team, I am an independent specialist consultant.