Wellness Centre
near Upper Holloway, London
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Ten Health & Fitness - Wellness Suite

5.0
2 reviews
London
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Whole Body Cryotherapy Session 15 mins
£40
Infrared Sauna Session 40 mins
£40
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MonMonday
7:00AM8:00PM
TueTuesday
7:00AM8:00PM
WedWednesday
7:00AM8:00PM
ThuThursday
7:00AM8:00PM
FriFriday
7:00AM8:00PM
SatSaturday
9:30AM4:00PM
SunSunday
9:30AM4:00PM

Nestled in the heart of King's Cross, Ten Health & Fitness offers a unique sanctuary for those seeking holistic wellness and rejuvenation. Their state-of-the-art facility provides cutting-edge Whole Body Cryotherapy & Infrared Sauna treatments, designed to promote physical recovery, alleviate muscle soreness, enhance athletic performance, and increase longevity.

While their wellness products are extremely effective and beneficial in their own right, they have also been chosen to complement and enhance Ten's full range of services, So whether it's before or after one of their trademark Dynamic Reformer Pilates classes, or part of a personal training programme, step into a modern and inviting space, where Whole Body Cryotherapy & Infrared Sauna sessions offer a transformative experience that leaves you feeling revitalised and refreshed.

Whole Body Cryotherapy

With our Whole Body Cryotherapy chamber cooled to -85°C, sessions last just 3 minutes, and you will feel the physical and mental benefits immediately.

An incredible wellness, rehab and recovery tool, Cryotherapy (Cryo for short) is a cutting-edge therapy acknowledged for a breadth of benefits, amongst them:

  • Anti-inflammation
  • Improved recovery from exercise
  • Pain relief
  • Skin improvement – with cellulite and anti-ageing benefits
  • Support with weight loss

Infrared Sauna

Infrared Saunas are an incredible way to help our bodies detoxify, relax, improve circulation, recover faster, sleep better, age well and generally help us feel good.

While many IR saunas rely solely on far-spectrum Infrared, ours use full-spectrum Infrared to maximise the benefits.

A great recovery tool, boosting circulation, helping ease pain and stiffness, and increasing speed and effectiveness of recovery after exercise. Regular use of Infrared Saunas is also great for boosting your overall wellness. The scientifically researched benefits include:

  • Anti-ageing
  • Detoxification
  • Improved heart health
  • Improved immunity
  • Muscle recovery
  • Relaxation
  • Improved sleep
  • Help with weight loss

Nearest public transport:

The venue is based on Lewis Cubitt Walk, a short walk from King's Cross Station and with local bus routes nearby.

The Team:

Our team are highly trained experts in wellness. You'll be welcomed at reception and given everything you need for the sessions.

What we like about the venue:

  • Atmosphere: Calm, modern and professional.
  • Equipment: State-of-the-art, high quality & clean
  • Experts in: Health, Fitness & Wellness.
New

Pique Me - Jules the Acupuncturist

No reviews
Tufnell Park, London
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Acupuncture - cupping or gua sha 30 mins
£45
Acupuncture - facial1 hr
£80
Acupuncture - 5 elements - TCM1 hr
£80
Quick view venue details
MonMonday
Closed
TueTuesday
8:00AM7:00PM
WedWednesday
8:00AM7:00PM
ThuThursday
8:00AM7:00PM
FriFriday
8:00AM7:00PM
SatSaturday
Closed
SunSunday
Closed

Welcome to Pique Me - Jules the Acupuncturist, a qualified Acupuncturist and facial acupuncturist practising traditional Chinese medicine from their clinic in Tufnell Park and Kentish Town, North London.

As a member of the British Acupuncture Council, she specialises in treating insomnia, stress, acute and long-term injuries, pregnancy and women's health. Along with many other conditions. Working with a wide range of patients, she has developed proficiency in addressing complex health concerns. They use her in-depth knowledge of Chinese medicine to support patients from multiple perspectives, tailoring treatments to each individual’s unique needs. She is committed to providing personalised care that can bring about profound changes in both physical and mental health. The goal is to help patients not only alleviate symptoms but also gain a new perspective on their health and well-being.

Facial acupuncture:

She is also a highly trained in cosmetic acupuncture which is a gentle, toxin-free alternative to anti-wrinkle injections that promotes radiant, youthful skin while addressing underlying imbalances in the body. This can also treat headaches, TMJ issues, fatigue, rosacea, acne, scarring and more. Combining centuries of Eastern wisdom with modern science, this treatment is an ideal option for those seeking a natural, holistic approach to skincare and wellness.

Nearest public transport:

The clinic is located in a beautiful private garden in London’s Zone 2. Clients describe it as a peaceful haven in a busy city. Only a 5-minute walk from Tufnell Park and Kentish Town over and underground.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

  • Atmosphere: Calming, cozy, tranquil and friendly
  • Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.