Choose from 4 yoga studios in England

If you're feeling stressed and unable to unwind, then this may be for you. Judge for yourself, at Wellbeing Strategist, London. Life can feel overwhelming when you're juggling responsibilities, whether it's running a business, caring for loved ones, or picking up the pieces after a major life change like a divorce. Stress builds up, tension lingers and finding a moment to truly relax can feel impossible. This can be a way to let go of that weight and feel lighter, calmer, and genuinely happy - for days! Sound baths, especially with gongs, offer exactly that. This gentle form of sound therapy uses vibrations and frequencies to guide your mind and body into a deep state of relaxation. You simply lie down, close your eyes, and let the soothing sounds do the work. Here’s why they work: quiet the mind. Gong vibrations calm racing thoughts and help you escape the overwhelm, creating space for clarity and peace. Boost happiness: The sound triggers the release of feel-good chemicals like serotonin and endorphins, leaving you with a natural high. Release tension: Deep sound waves gently work through physical and emotional stress, leaving you feeling lighter and recharged. Restore balance: By lowering cortisol and engaging your body’s natural relaxation response, sound baths bring a deep sense of calm and well-being. The studio is fully equipped with everything you need, just show up in comfy clothes, ready to relax. No prior experience is needed, and this session is all about giving yourself permission to unwind.

Nearest public transport:

Raynes Park station is just a 5-minute walk away. Free parking is available nearby.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Relaxing, calm and professional.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Tucked away in a peaceful corner of the city, Daze & Renew, within Root of Respect, Leeds, offers a sanctuary for those seeking holistic wellness. This venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Daze & Renew specialises in ayurvedic yoga massage, a gentle, hands-on approach that enhances the body's natural healing processes, balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on relaxing and feeling your best!

Mindset Coaching equips individuals with the tools and techniques to manage their stress efficiently, process emotions effectively, and help to build a strong and resilient Mindset, many people believe they are destined to a lifetime off stress and anxiety, however this is not the case, by looking in the right place and approaching with the right techniques, recovery can be relatively swift and effective.

My Mindset Coaching approach focuses on the individual, giving people the space to feel comfortable enough to open up and let go of some of their more challenging feelings, most of the time people just need a place where they feel listened to, seen and understood.

I begun my Mindset Coaching practice in 2018 after 7 years of investing in myself with deep Inner work, intense education and developing a strong understanding of how the mind works, I am now based in my office at the Inner Guru, a wellness centre in Walton, while also travelling around the city to teach individuals and businesses effective stress management techniques.

Using a combination of modern Coaching methods such as NLP, Hypnotherapy, Active imagination, EFT and dream analysis, alongside traditional ancient practices such as Yoga, Reiki, Breath work, and Kambo to help my clients find balance on a physical, mental and emotional level.

I am always on hand to offer additional advice and support to my clients as their self healing journey often begins the moment they walk into my office.

I have been extremely privileged to work with a lot of individuals who are open minded and are looking to try something alternative to improve mentally and physically.

Nearest public transport:

Sandhills and Bank Hall stations are just a 20-minute walk away, so you'll have no problem keeping connected. There's also heaps of free parking in the area.

The team:

With their years of experience, Kevin is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: NLP, Hypnotherapy, Talking Therapies, Breath Work, Yoga and Reiki - it's not just a profession but a passion.
• The extra touches: Guests are treated to complimentary refreshments. This commitment to both wellness and the environment creates a holistic experience that's as nourishing as it is relaxing.

Welcome to the Wellness Shala , a dedicated Yoga practice, that has become a sacred space infused with positive energy and healing vibrations. Here, practitioner yogi Neil harnesses universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. However, Yogi Neil is more than just a yoga class—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Birkenhead park station is just a 4-minute walk away, so you'll have no problem keeping connected. There's also plenty of free private parking on site.

The team:

With his experience, Neil is committed to providing an exceptional experience, ensuring that each visit to the Shala is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.