Choose from 14 venues offering hair and beauty in Norwich

Aspire Hair is a multi Award-winning professional unisex hair salon based in Sprowston with FREE Parking!

Winner of the 2023/24 Highly Commended Business Award in The Norfolk Small Business Awards Hair & Beauty Category

Winner in The East of England’s Business Awards for Best Norfolk Hair Salon in 2021 & And Best Norfolk Hair Salon Finalist in 2022

Our talented Stylists, Barber & Ear Piercing Technician welcomes everyone of all ages & genders to our newly refurbished, home from home, family run hair salon. We offer all hairdressing, barbering & ear piercing services in a friendly & professional environment where you can relax & be pampered on a 1-2-1 basis. We Aspire to offer you the ultimate customer experience where we bring your hair dreams to life, whilst offering specialty products & refreshments (including a GIN bar!), discounts & a client loyalty scheme.

Aspire Hair is an OSMO® approved salon & stockist of the complete haircare & styling range, an amazing professional salon brand at affordable prices. OSMO IKON® permanent hair colour range is 100% vegan friendly & a selection of the OSMO® care and styling range is sulphate free & vegan friendly too. OSMO® is also made in the UK which allows us to continue with our sustainable development goals of a greener salon, alongside our recycling schemes for our coffee pods, foil & colour tubes as well as composting your hair.

Aspire Hair is also an AMERICAN CREW stockist, the official supplier to men because nobody knows men like AMERICAN CREW.

Taz’s Beauty Bar is the go-to beauty salon in Norwich for a range of pampering treatments. With a team of passionate staff, they offer a range of beauty treatments including facials and massages to enhance your well-being and leave you feeling rejuvenated.

Nearest public transport

The venue is conveniently located just a short distance from Norwich bus station and Norwich train station.

The team

Neha, Razhaw and Kinjal are expert beauty therapists who specialise in an array of massages and facials to cater for a variety of needs. Together, they create a warm and welcoming atmosphere for their clients.

What we like about the venue

• The team at Taz’s Beauty Bar are passionate about their work, ensuring that each client receives personalised attention and leaves feeling satisfied.
• The range of services offered is diverse, catering to various beauty needs and preferences.
• The venue is a ladies-only salon and it's accessible for wheelchair users.

The beauty lounge is situated in the calm and cosy M rituals and aesthetics.
From waxing to nails and everything in between we have you covered.
Megan has over 10 years experience in the beauty industry and can guarantee you will leave feeling refreshed and calm.

Hi there, welcome to Sassy Nails, Norwich, run by Saskia (she/her), the proud owner of Sassy Nails which is entering its 3rd year in business. She is a vegan nail artist, working solely with vegan and cruelty-free products. She's a natural nail specialist, who thoroughly enjoys all things nail art and helping people grow their natural nails - nail biters included! They put nail health above all else - each new client will receive a consultation on their first appointment to assess nail health and discuss their nail goals. This is a private home studio where you can fully relax and enjoy your appointment. They usually play calming spa music, though you can choose to watch Netflix or opt for a completely silent appointment. Sassy Nails is an LGBTQIA+ and neurodiverse-friendly space. Everyone is welcome. They chose Magpie Beauty for nail products as they wanted to offer a brand that puts nail health at the heart of the business. Not only are the products vegan and cruelty-free of course, but they are also made in the UK and are a woman-owned business. They are allergy conscious and are made with tried and tested ingredients, with a great number of products that are HEMA free - perfect for those that are sensitive to this ingredient. They chose HW Nail Systems for cuticle oil products as they wanted to support a smaller business also. They are, of course, vegan and cruelty-free, made in the UK, and are a woman-owned business. They are allergy-conscious and made with only natural ingredients. Hot and cold drinks are available (non-dairy milk only). Free parking - no permits or restrictions. They look forward to welcoming you!

Nearest public transport:

If you don't drive, local bus services are regular, and only a 5-minute walk

Located in Norwich within Gorgeous Medi Spa, VBA Viva Beauty & Aesthetics aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, VBA Viva Beauty & Aesthetics will become your go-to aesthetic centre.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with Norwich station being a 53-minute stroll away. Free and paid parking can be found close by.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.

Welcome to Snowdrop Healing Practices, Norwich. Step into this 'off the beaten track" healing sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse oil massages and reiki techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.Through these life changing healings, joy, peace, energy and vitality are found, but most of all the ability to step up and step forward in your life.

Nearest public transport:

just 5 mins walk from the Brunswick road bus stop, Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Specialises in the Ayurvedic process called Amnanda, advised for those carrying childhood wounds, feelings of anxiety, cronic stress,looking for help to move forward, missing balance in your life? this treatment is a profound 2000 year old treatment of 12 months, the oils and tea are chosen for their restoritive effects on our body and mind. the age-accelerating effects of chronic stress leaves a residual trace in the form of crystalline structures, these and the patterns of life that we have accumulated have a negative impact on our lives. Through this incredible life changing process the body and mind work together to dissolve these structures and restore a youthful vitality and brings us to a position to take control of our lives, along with the ability to move forward with a blissful feeling of inner joy, balance and peace. One client says "i had no idea how deep and profound this tretment would be, really life changing" this was month three. Most go on to follow the Amnanda Moksha program of releasing hang-ups or blockages which are holding you back in your life. ( being at a crosssraods for example)Here we work on your metabolic system through the use of specialised herbs and oils combined with touch alowing the "release" from negative patterns. the goal ...more freedom and self will, a more authentic you.
• Specialises in Amnanda Marma Therapy, advised for those that are open to reducing or eliminate localised pain. a wonderous journey of deep exploration. During the journey and exchanges the sensation of pain is positively changed throught the creation of new neural connections. In the context of safty and trust, the pain loses its intensity or in some cases can completly disppear.The "presence" of the therapist, their touch and companionship is in itself a theraputic intervention.

The Power of Touch Massage is a notable massage and therapy centre situated in the heart of Norwich. This venue offers a tranquil retreat for those seeking a break from the hustle and bustle of daily life, providing a range of therapeutic services designed to relax, rejuvenate, and heal the body and mind.

The Team

The Power of Touch Massage operates with a small, dedicated team of staff members. Each team member is fully committed to providing exceptional service to all clients. The staff members at this venue take great pride in their ability to offer personalised care to each client, ensuring a soothing and therapeutic experience.

What we like about the venue

• Atmosphere: Serene, Relaxing, Healing
• Specialises in: Massage, Therapy

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

Glamified Beauty and Massage situated inside The Strand Hair and Beauty Salon. Specialising in nails, including detailed, free hand nail art. Also offering a range of beauty and relaxation treatments. Always promised to leave feeling happy and satisfied with your treatments.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with at least 2 bus routes close by. Free parking is available.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

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Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Located in Norwich within Studio Four, H DermaBeauti aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, H DermaBeauti will become your go-to aesthetic centre.

Nearest public transport:

Norwich station is just a 14-minute stroll away.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.

Kinki Boutique @ Method, based within Method Hair salon is situated on Guild Hall Hill in Norwich, only a few minutes from Norwich Castle Museum & Art Gallery.

This beauty salon offers a wide range of hair colouring treatments, available 7 days a week. With their team of professional hairdressers, they ensure an out-of-this-world experience for every client. Working with high-quality products such as Redken, Kinki Boutique will make sure you get the ‘je ne sais quoi’ look.

Every first Friday of the Month at Bodyworks in Hellesdon!