Choose from 12 venues offering breathing techniques in UK

Sira Alternative Medicine provides a unique approach to health and wellness that is designed to take you to a place of calm tranquility.

Specialising in Reiki, massage and holistic treatments, Sira’s knowledge and experience allows you to relax and de-stress in a treatment room that makes you feel right at home.

Sira is also providing home visits to those who are unable to get out and about on Wednesday evenings.

With services tailor made to target specific areas, both physical and emotional, as well as a genuine care for her clients, an appointment with Sira Alternative Medicine leaves you feeling lighter on your feet.

Ideally situated close to both Charing Cross and Exhibition Centre stations, Serene Senses is a massage and therapy centre found at Nurture Glasgow. Run by Suzy Berry, an experienced holistic therapist, this cosy, inviting space is open Monday to Friday with a number of relaxing, innovative treatments to choose from.

Suzy creates personalised, bespoke services which take each client’s individual needs into account, ensuring that you get the most out of your time in the centre. From aromatherapy massage to reiki, hot stone massage to neal’s yard facials, you will be sure to enjoy a thorough, professional treatment.

Massage Therapy and Pilates with Lidhka, based a few steps away from Brockley station, is an amiable holistic clinic specialising in body therapies, pilates and yoga. With over ten years of experience, the skilled therapist, Lidhka, provides a truly remarkable experience both for your body and your mind.

She believes that knowledge of anatomy and high-standard techniques along with care and communication are of crucial importance in the therapeutic process. That’s why she created a pure oasis of relaxation to provide her services. Also, each session is individually designed, tuned to the physical and emotional condition of each person. You just need to lay down and unwind, Lidhka will take care of the rest.

Open a gateway to an opulent portal where luxury and indulgence collide in Rena Spa at The Midland Hotel, a Manchester retreat that's truly hard to beat.


Spa Facilities

• Indoor pool
• Sauna
• Steam room
• Jacuzzi
• Dual treatment room
• Couples massage room
• Relaxation room
• Mud chamber/Rasul
• Sleep chamber
• Locker room
• Dressing room
• Experience showers
• Gymnasium
• Fitness centre

​Spa seekers are in for an absolute treat here at Rena Spa, it's dreamy, a harmonious delight and the ideal location to release any stresses you may have. The mood lighting sets the scene perfectly and coordinates with serene green treatment rooms and soothing blues in the pool area when teamed with a massage, there's no stopping you from winding down to complete bliss.


Food & Drink

The Spa Café compliments the spa experience by serving a relaxed & healthy menu offering light meals, refreshments and beverages including Champagne for those special or indulgent occasions. Guests can also enjoy the Midland’s famous afternoon tea in the spa café.

Accessibility

Facilities for those with disabilities are available within the spa and the hotel.


Directions & Parking
Oxford Road Station | Manchester Piccadilly | Taxi at Reception | Manchester Airport


The spa is well connected with the closest stations Oxford Road and Manchester Piccadilly being a short walk away. For anyone flying off to sunnier skies then Manchester Airport can be accessed by public transport in 33-minutes or by car in 23-minutes.

Simply relaxing heated swimming pool and classes studio hidden in the heart of Tunbridge Wells with full facilities; swimming pool, jacuzzi, steam room, gym, infra red sauna, yoga classes, aqua classes, body workout class; swiml memberships, massages, facials & much more. The only facility to have a swimming pool in the heart of Tunbridge Wells, right next to the train station & parking for ease.

We are known for our fitness and detox treatments including Infrared Sauna and Universal Contour Wrap.

Retreat into your space ~empower your body with self-care and leave calmer, feeling great.

We are delighted to introduce Light Lunches as part of our NEW Winter Warmer Package in collaboration wight Coco Retro- a trendy French Restaurant in Town,only 5 minutes walking distance from the Spa.

Melt your cares away with a massage at Canada water's Manual Treatment and Physical Medicine Clinic.

A therapy centre with a difference, dedicated to helping you recover from chronic health conditions, injury, destress from the daily grind or simply enjoy a moment of relaxation.

As a Clinical Joint Manipulation therapist and Research Scientist for 14 years, I apply different techniques which include joint manipulation techniques, joint mobilisation techniques, trigger point therapy, abdominal/visceral manipulation, vibrational techniques and medicinal deep tissue massage.

The experienced Clinical Manipulation therapist place importance on educating and empowering you to take control of your injury or health condition to help you achieve a speedy and positive recovery.

In a modern and comfortable interior, just a 2-minute walk from Canada Water station, you’re sure to feel relaxed and looked after at Manual Treatment and Physical Medicine Clinic.

At Journey Yoga, Holistics & Beauty, you will have a truly unique experience. Situated within a quiet and private residential area in Hawksyard, Armitage, it's the perfect place to indulge, relax and unwind without the worry of parking or bumping into someone you know - perhaps when you may have no make up on or oil in your hair. Journey Yoga, Holistics and Beauty has the luxury feel of an Eastern styled spa without the hefty price tag.

Proprietor and Therapist, Amanda has 17 years experience working in the beauty industry, 10 of which being Regional Manager and Educator for Jessica and Mii Cosmetics. She has NVQ level 1, 2 and 3 in beauty therapy along with many other qualifications within the industry. She also holds a yoga teacher qualification.

Salon Owner Amanda has a passion for anything relating to Holistic's, Yoga and Wellbeing as well as being skilled in precision treatments such as nail painting and brow shaping in which she has a wealth of experience from her previous role.
Every product range stocked, Amanda has invested in the official product house training to ensure she performs her treatments to the highest of standards with attention to detail and no corners are cut - your treatment will not be rushed.

The Holistic Health Clinic, Brighton, is now in its 10th year. We provide 27 different complementary therapies and also run yoga classes as well as courses and workshops. Our ethos & treatments combine complementary and mainstream medicine by treating the client both physically and emotionally.

We have fully qualified therapists, modern facilities, and above all else, a warm and friendly approach to ensure your visits are both therapeutic & enjoyable. Sally Roberts (clinic owner) has many years of nursing experience. Sally provides a free consultation to alleviate any concerns and will ensure that you have a treatment which is individually tailored for your needs.

We have a strong team of dedicated, professional therapists who are all experienced and qualified. Whether you are looking for advice need help with life's challenges or would just like to relax and de-stress the Holistic Health Clinic has the expertise to help. When choosing a therapy you can be assured that all our practitioners have completed a high standard of professional training and are fully insured and appropriately registered. The high standards we require of all our practitioners enables us to assure you of the best quality of care.

Around the corner from Marble Arch in Marylebone, EMX Squared is a wellness centre concerned with body, mind and aesthetics work. Opened in 2015, they look to spend quality time and energy to make sure each client gets the most from their experience in this unique space.

They offer EMS (electro muscle stimulation) training and infra red sauna sessions; both are safe, non-impact methods of personal training, helping you to burn calories over a short period of time. This effective system is delivered by a friendly team and is available from 8am to 9pm throughout the week and also on Saturdays.

'''Award-winning Chiropractor and Massage Therapists in Nottingham''' ''Are you suffering from pain you don't have to?'' Instead of taking a painkiller to hide your symptoms and hoping the problem goes away, why not try something different? Here at Radcliffe Chiropractic Clinic, we have the solution for a pain-free, drug-free life. We begin by finding the root cause of your problem and putting it right. Whether you’ve had pain for a long time or it started recently, our unique combination of chiropractic adjustments and massage therapy will help you get better and stay that way. '''Those every day twinges, aches and pains that you live with can all lead to longer term health and mobility problems.'''

With over 20 years experience in teaching martial arts and developing fighters we are proud to present our brand new academy, Gym South London. Our mission is to bring all of our knowledge and experience in the stand-up art of kickboxing and incorporate other, vitally important, fighting disciplines with fully qualified and recognised instructors. At Gym South London we have brought together instructors from an array of backgrounds including: Kickboxing, Muay Thai, BJJ, no-gi grappling, Judo, Boxing and MMA. You could train in as many of the disciplines on offer as you prefer or focus on one the choice is yours. Our role is to help you achieve what is best for your individual training needs and objectives. As well as a detailed timetable that intends to meet the aims of all variety of members we have striven to provide a high standard of facilities within which you can develop your training. This includes a full sized ring, extensive matted area, cardio equipment and an all-new callisthenics facility. Our aim is to combine the flexibility for students and members of training at times convenient for them, (including training outside class times) with the reassurance of having instructors with years of training and competition in their disciplines, recognition from their peers, and an understanding of how to train in a safe environment. We welcome you to Gym South London, and invite you to try the excitement and enjoyment of training in martial arts, in a relaxed and friendly environment.

Mamas and Babas provide unique, affordable luxury classes, therapies, treatments, workshops, parties and pamper experiences for you and your bumps, babies and children.

Our classes are relaxed, friendly and run on a fantastic loyalty scheme, if you recommend a friend you save 10%. You get a drink and snack of choice free with every class, therapy or treatment and babies needs are always put first, so should your little one need feeding, changing or just want a cuddle, do so then join back in!

Suitable for babies from 6 weeks, children of all ages, mums to be and mums.

All classes, therapies and treatments run in a relaxed atmosphere, a room filled with cushions, colour changing candle lights, rose petals, fake flowers, sensory toys and ambient music.

parachutes, bubble machine, music, balloons, feathers and other equipment are used in classes to entertain and relax.

There are so many journey's available to book, treatments and therapies to enjoy, workshops and pamper mornings to attend and gifts to buy, you will be spoilt for choice

Do something special together, that will both enhance of your senses of well-being and improve your health, whilst strengthening the bond you share. pamper you and your baby from head to toe by starting a journey with us today!