Choose from 8 venues offering cryotherapy near Spencer House, London

111CRYO, part of the 111SKIN brand, is a biohacking clinic that uses innovative temperature and light treatments to promote optimal health, muscle recovery, and general wellness

We offer full-body treatments (Cryotherapy, Thermotherapy, & Sports Massages) as well as luxury 111SKIN facials, focusing on the idea of wellness through technology and treatments. The ultimate modern health practice, 111CRYO provides a bespoke biohacking experience to reset, refresh and rejuvenate the body.

Immerse yourself into the world of Biohacking and Wellness.

TOA Clinic in London, is an award-winning Aesthetics Clinic which has been operating to celebrity clientele over the last 10 years. The clinic focuses on natural results, from Dermal Fillers, to rejuvenation.

Nearest public transport:

Battersea Park and Queenstown Road stations are both within a 14-minute walk away, making it super breezy for you to drop by anytime. Battersea Power Station/Clapham Junction tube and the 319 bus from Sloane Square are not far. 44 Bus is just outside opposite Harris Academy

The team:

Sofia Maria, who is the owner and practitioner, has 10 years of experience, and has a Masters in Aesthetics. She is PDO thread specialist with 7 diplomas in thread lifting techniques.

With a passion for beauty and a commitment to customer satisfaction, she ensures that every client feels cared for. Sofia is also a sound healer and s aware of the psychological aspects behind aesthetics. She treats her client with a holistic and understanding approach.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance. Profile Harmonisation, Masculinization, "10 Years Younger" using various modalities,
• The extra touches: The venue is wheelchair accessible. Award Won: Best Clinic 2018-2023.

The stunning LondonCryo - Belgravia is the sister venue to LondonCryo in The City. They specialise in whole body cryotherapy, providing treatments for sports, fitness, anti-ageing, beauty and pain management.

You’ll be greeted by one of the LondonCryo specialists, who, in addition to answering any of your questions, will take down all your basic health information so everything is on file for you.

This venue is well connected with a short a 5-minute walk from both Victoria and Sloane Square underground stations.

Nestled in the heart of King's Cross, Ten Health & Fitness offers a unique sanctuary for those seeking holistic wellness and rejuvenation. Their state-of-the-art facility provides cutting-edge Whole Body Cryotherapy & Infrared Sauna treatments, designed to promote physical recovery, alleviate muscle soreness, enhance athletic performance, and increase longevity.

While their wellness products are extremely effective and beneficial in their own right, they have also been chosen to complement and enhance Ten's full range of services, So whether it's before or after one of their trademark Dynamic Reformer Pilates classes, or part of a personal training programme, step into a modern and inviting space, where Whole Body Cryotherapy & Infrared Sauna sessions offer a transformative experience that leaves you feeling revitalised and refreshed.

Whole Body Cryotherapy

With our Whole Body Cryotherapy chamber cooled to -85°C, sessions last just 3 minutes, and you will feel the physical and mental benefits immediately.

An incredible wellness, rehab and recovery tool, Cryotherapy (Cryo for short) is a cutting-edge therapy acknowledged for a breadth of benefits, amongst them:

• Anti-inflammation
• Improved recovery from exercise
• Pain relief
• Skin improvement – with cellulite and anti-ageing benefits
• Support with weight loss

Infrared Sauna

Infrared Saunas are an incredible way to help our bodies detoxify, relax, improve circulation, recover faster, sleep better, age well and generally help us feel good.

While many IR saunas rely solely on far-spectrum Infrared, ours use full-spectrum Infrared to maximise the benefits.

A great recovery tool, boosting circulation, helping ease pain and stiffness, and increasing speed and effectiveness of recovery after exercise. Regular use of Infrared Saunas is also great for boosting your overall wellness. The scientifically researched benefits include:

• Anti-ageing
• Detoxification
• Improved heart health
• Improved immunity
• Muscle recovery
• Relaxation
• Improved sleep
• Help with weight loss

Nearest public transport:

The venue is based on Lewis Cubitt Walk, a short walk from King's Cross Station and with local bus routes nearby.

The Team:

Our team are highly trained experts in wellness. You'll be welcomed at reception and given everything you need for the sessions.

What we like about the venue:

• Atmosphere: Calm, modern and professional.
• Equipment: State-of-the-art, high quality & clean
• Experts in: Health, Fitness & Wellness.

Welcome Spa InterContinental at InterContinental London Park Lane, located between Hyde Park Corner and Green Park, this luxurious urban retreat is found in the InterContinental Hotel on Park Lane in Central London.
A stylish spa with result-led skincare and grooming services for men and women designed around any schedule. Featuring state-of-the-art treatment room facilities featuring BIOTEC machines, and an expert team of therapists that use products from Elemis and SUNDÃRI.

Spa Facilities

• Steam Temple
• Mud Chamber | Rhassoul
• 6 Treatment Rooms
• Couples Massage Room
• Hairdryer

Please note: the spa does not have wet facilities and under-18s are not permitted access to the spa.

Nearest public transport:

The venue is easily accessible by public transport, being located in close proximity to Hyde Park Corner underground, as well as many of London’s landmarks. The hotel is also happy to offer paid and valet parking for a fee, or organise taxis for you.

Directions & Parking
Paid Parking | Valet Parking | Hotel can organise taxis | Hyde Park Corner Underground | Heathrow Airport

The team:

A team dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Soothing, professional and welcoming.
• Specialises in: Massage
• Brands and products used: Aromatherapy Associates, Alumier, Dermalux LED Phototherapy and Plason.
• The extra touches: The spa is wheelchair accessible.

A modern treatment room located in Westminster, Beauty and Jewellery specialises in advanced facial and body treatments within a central London setting.

Just a 5-minute walk from St. James Park underground station, this venue offers a medical-spa ambience and benefits from nearby paid parking and wheelchair access.

With a highly personalised approach, Sabrina aims to optimise your skincare strategy through high-tech treatments to address each of your concerns, from non-surgical lifting and micro-needling to chemical peels and fat freezing.

For a bespoke treatment plan and quality customer care, book an appointment at Beauty and Jewellery today.

Welcome to Solidona.

Step into this sanctuary of relaxation where serenity and soothing sensations seamlessly intertwine. Embrace the luxury of diverse sculpting techniques, each artfully designed to cater to your unique needs. You'll be transported to a realm of utter tranquillity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Green Park station is just a 2-minute walk away, so you'll have no problem keeping connected.

The team:

With her years of experience, this talented technician is committed to providing an exceptional experience, ensuring that each visit to our retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Endospheres.
• The extra touches: English, Russian, Ukrainian and Bulgarian are spoken fluently at the venue.